Spring Wellness and Living Seasonally

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones.   The season of Spring is about rebirth & regeneration.  As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.   In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally.   You will hear about:Physical qualities that can occur such as allergies and sluggish digestion.Emotional qualities such as frustration, anger, indecisiveness and anger. The element of Spring which is Wood and its association with Heaven & Earth.How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season.Spring Seasonal foods & a simple kitchari cleanse.Ayurvedic qualities of Kapha DoshaClearing out stagnant energyAnd much more!! Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle.   Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy.  You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit.Show LinksKitchari RecipeTo learn more about Rose & Jennifer you can visit their websites:To learn more about Rose and Jennifer, please visit:Rose Wippich WellnessJennifer Eash YogaReferences for the episode:Practice Videos Jennifer Eash Yoga on RumbleRose Wippich Wellness on Rumble Chat Off The Mat Website  Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If this episode resonated with you, share it with a friend, subscribe to the podcast.Please review  ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast© 2026 Rose Wippich