SPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY]

It’s the 1-year birthday of the Stop Peeing Your Pants Podcast this April! And to celebrate, I’m replaying the top four most-downloaded episodes.In this episode, I'm diving into the core — and how poor core engagement habits could be the reason behind some of the most common pelvic floor struggles. If you’re dealing with a stubborn lower belly mom pooch that just won’t go away, this is for you.Those same core habits can lead to bladder leaks when you sneeze or cough, pain with insertion, heaviness in the pelvic floor (prolapse), and diastasis recti. It’s all connected and understanding what your core is (and isn’t) doing can make a huge difference.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants