SPYP Top 4 Episodes: I Peed My Pants-YES, I'm A Pelvic Floor PT [REPLAY]

SPYP celebrated it's 1-year birthday in April! To celebrate, I’m replaying the top four most-downloaded episodes — starting with this one, which hit home for so many of you.In this episode, I’m sharing the (very real, very embarrassing) story of the first time I peed my pants — what led up to it, how it made me feel, and what I did next as both a woman and a pelvic floor physical therapist.I know firsthand how hard it is to talk about this stuff. But leaking, while common, is not normal. You don’t have to just live with it or chalk it up to “mom life.” Whether you’re postpartum, pregnant, chasing teens, or navigating menopause — this is for you.And if you’re ready for real, step-by-step support, I poured everything I teach my in-home clients into my Stop Peeing Your Pants online course.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants