SPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant Mamas

It’s the 1-year birthday of the Stop Peeing Your Pants Podcast! To celebrate, I’m replaying the top four most-downloaded episodes—and this one was a favorite for good reason.If you’re pregnant and planning a trip to Disney, you need to hear this. In today’s episode, I’m giving you real-life pelvic floor tips to help you avoid bladder leaks on rides like Splash Mountain, Big Thunder, and the Incredicoaster.You’ll learn:Why how you scream on a ride might be the difference between staying dry and, well… notWhat to do if morning sickness or smell sensitivity leads to bladder leaksEasy strategies to keep your pelvic floor supported while still enjoying the magicThis episode is going to help you feel confident, dry, and comfortable—whether you're in your third trimester or chasing toddlers through the park! Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants