Squared Away EP. 012 Nutrition

from Squared Away Hosted by Martin and Paul

After updating everyone on their weekly Squared Away practice, Martin and Paul take a deep dive into nutrition. From simplicities like defining macros, micronutrients and calories to supplementation to health and body goals. They go over their current nutritional and supplement practice and some of the things they have tried in the past. Product Links Sex at Dawn https://amzn.to/3fVGKSv Perennial Philosophy https://amzn.to/3fTO1SH Why We get Fat and What To Do About It https://amzn.to/3gh5bss Good Calories Bad Calories https://amzn.to/34VsHGa The Primal Blueprint https://amzn.to/3clFHsY Podcast Sponsors A3 Body Lotion https://a3-103106.square.site Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin [email protected] Paul [email protected]

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Squared Away EP. 012 Nutrition

0:00 1:14:29

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect. Because you can be a great mom and take care of yourself. And you deserve to enjoy the life you’ve worked so hard to build. Explicit 3-21 NoKiddin' Gambling Addiction Recovery Podcast Bobbie Malatesta Bobbie the Awesome discusses gambling addiction, self care and recovery strategies for problem gambling. Raising awareness around gambling addiction has become a passion for Bobbie as she continues her daily journey away from a bet while striving to be a better human. You will gain education about gambling disorder, various addictions and be exposed to different methods for recovery, abstinence and a better way of living for both the addict and loved ones, through Bobbie's experience and the expertise of her guests. This is not a one size fits all process so exploration of tools for optimal mental and physical health will be discussed. The show is combination of interviews with both addicts and authorities on health and wellness. Addiction is a growing problem and awareness is paramount. Hit subscribe to follow Bobbie's own journey and education surrounding this devastating issue.If you want to participate in the "Give Up Gambling" email Challenge- click belowhttps://www.321nokiddin Explicit S-Town Serial Productions S-Town is a podcast hosted by Brian Reed from Serial Productions, a New York Times company. The story follows a man named John who despises his Alabama town and decides to do something about it. He asks Brian to investigate the son of a wealthy family who's allegedly been bragging that he got away with murder. But when someone else ends up dead, the search for the truth leads to a nasty feud, a hunt for hidden treasure, and an unearthing of the mysteries of one man's life.Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.To find out about new shows from Serial Productions, and get a look behind the scenes, sign up for our newsletter at nytimes.com/serialnewsletter.Have a story pitch, a tip, or feedback on our shows? Email us at serialshows@nytimes. Explicit University of Adversity Lance W Essihos University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.This isn’t motivation.It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.We don’t just talk about getting through the hard times.We talk about who you become because of them. Explicit

Frequently asked questions

How long is this episode of Squared Away?

This episode is 1 hour and 14 minutes long.

When was this Squared Away episode published?

This episode was published on June 6, 2021.

Can I download this Squared Away episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.