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EPISODE · Apr 23, 2018 · 1H 13M

Squat Volume & Training Frequency

from Weightlifting House · host Weightlifting House

This impromptu episode spurred us on to talk about the amount of squatting that YOU ought to be doing, and the benefits of training frequency. We spoke about how many athletes on the team are squatting twice a week, and others up to 15 times a week. We spend the first part of the show discussing many other things weightlifting, and so If you want to skip to the main topic, it begins at 23 mins 45 secs in.Remember, to get a discount on Virus EU, use discount code weightliftinghouse

Episode metadata supplied by the publisher feed · Published Apr 23, 2018

What this episode covers

This impromptu episode spurred us on to talk about the amount of squatting that YOU ought to be doing, and the benefits of training frequency. We spoke about how many athletes on the team are squatting twice a week, and others up to 15 times a week. We spend the first part of the show discussing many other things weightlifting, and so If you want to skip to the main topic, it begins at 23 mins 45 secs in.Remember, to get a discount on Virus EU, use discount code weightliftinghouse

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Squat Volume & Training Frequency

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Frequently Asked Questions

How long is this episode of Weightlifting House?

This episode is 1 hour and 13 minutes long.

When was this Weightlifting House episode published?

This episode was published on April 23, 2018.

What is this episode about?

This impromptu episode spurred us on to talk about the amount of squatting that YOU ought to be doing, and the benefits of training frequency. We spoke about how many athletes on the team are squatting twice a week, and others up to 15 times a week....

Can I download this Weightlifting House episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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