Squats vs. Hip Thrusts: The Ultimate Glute Growth Showdown Brought to you by Avonetics.com

from Gains Goblin Gym · host Gains Goblin Gym

Discover the truth about squats and glute growth! While squats are great, they mainly target your quads. For serious glute gains, experts recommend hip thrusts, Romanian deadlifts, and Bulgarian split squats. Learn how diet, protein intake, and caloric surplus play a crucial role in shaping your glutes. Whether you're aiming for size or definition, find out the best exercises and techniques tailored to your body type and goals. For advertising opportunities, visit Avonetics.com.

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This episode is 21 minutes long.

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This episode was published on February 16, 2025.

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