Squats vs. Hip Thrusts: The Ultimate Glute Growth Showdown Brought to you by Avonetics.com

from Gains Goblin Gym · host Gains Goblin Gym

Discover the truth about squats and glute growth! While squats are great, they mainly target your quads. For serious glute gains, experts recommend hip thrusts, Romanian deadlifts, and Bulgarian split squats. Learn how diet, protein intake, and caloric surplus play a crucial role in shaping your glutes. Whether you're aiming for size or definition, find out the best exercises and techniques tailored to your body type and goals. For advertising opportunities, visit Avonetics.com.

Episode metadata supplied by the publisher feed · Published Feb 16, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Squats vs. Hip Thrusts: The Ultimate Glute Growth Showdown Brought to you by Avonetics.com

0:00 21:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

FX Medicine Podcast Central FX Medicine FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing. Unity Gym Podcast Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym] Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us! No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher Sjard Roscher No B-S Body ist DER Fitness-Podcast für alle Sportler und angehende Athleten, Fitness begeisterten und Gym-Bro’s, die auf der Suche nach den wirkungsvollsten und schnellsten Methoden sind, sich in die Form ihres Lebens zu bringen. Du bist es leid, die immer selben sinnlosen und wirkungslosen Ratschläge zu hören und dich monatelang nur im Kreis zu drehen? Dann ist der No B-S Body von Fitnessmodel und Bestseller Autor Sjard Roscher genau richtig für dich! Lerne mit jeder neuen Folge spannende Insights und Strategien aus dem täglichen Leben eines Fitnessmodels, die im echten Leben zu nennenswerten Resultaten führen und erfahre den wahren Weg zu einem beneidenswerten Körper. Spar dir dein Geld für sinnlose Magazine und wirkungslose Supplemente während Sjard Roscher dir am Ende jeder Folge praktische, sinnvolle und vor allem realistische Umsetzung mit an die Hand gibt, die Dich und die Resultate der No B-S Body Community auf die Überholspur katapultieren werden!

Frequently Asked Questions

How long is this episode of Gains Goblin Gym?

This episode is 21 minutes long.

When was this Gains Goblin Gym episode published?

This episode was published on February 16, 2025.

Can I download this Gains Goblin Gym episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!