Squeeze and Release Meditation: Relax Tight Muscles and Calm Your Mind (Day 3 of 30)

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hi Fam! Welcome to day 3 of a short and sweet embodiment practice to identify and release muscle tension in the body. Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Mar 5, 2025

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Squeeze and Release Meditation: Relax Tight Muscles and Calm Your Mind (Day 3 of 30)

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