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Mar 4, 2021 19 min

SS0029: Finding The Right Training Environment

from Stoked Metabolic Hosted by Thomas Stokes

Everyone is looking for the competitive edge. Beginners always start with the same question: What supplements should I be taking. That is the last thing you should worry about and it drives me up the wall when someone asks it. Questions about diet and training - now those make sense. But the one thing you never hear anyone ask? Is this gym the right fit for me? I've gone to a hundred or so different gyms in the past fifteen years and they aren't all the same. You can have the fanciest equipment, newest gear and a beautiful facility and it doesn't make a difference. The right gym needs to do more than that, the right training environment motivates you to push harder and inspires you to bring out your best work. But how do you find the right gym?

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SS0029: Finding The Right Training Environment

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Practice Human Caitlin Casella Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life. Optimal Protein Podcast with Vanessa Spina Vanessa Spina Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more! Mastering Blood Sugar Dr. Brian Mowll Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health. Transform your Mind Myrna Young | Life Coach | Trauma Recovery Expert Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live. Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body. Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.</p

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