SSP S3 Ep. 34 - Lift For What You Do, Housing Aid, and Microplastic Removal

Strength Solutions Podcast | S3 Ep. 34 - "Lift For What You Do, Housing Aid, and Microplastic Removal" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 8/26/24 --- 🚀 Episode Highlights: 1. Lift For What You Do    - If you're a bodybuilder should you swim? If you're a swimmer should you lift like a bodybuilder? How should you exercise based on your sport? 2. Money For New Home Buyers    - The new democratic nominee in America has promised 25k to new home buyers. Is this the fix to the housing crisis or just adding to the problem? 3. Ultrasound And Microplastics    - Teens invent a way to take microplastics out of the water using ultrasound. Can it also work on the human body? 4. Circumcision    - Circumcision rates around the world vary from place to place. But why, is it religion, culture, hygiene as some say, or a combination of issues? --- 🔬 Research Articles:    - "Weight loss success depends on protein and fiber intake"    - "Stress bragging may make you seem less competent" --- 💪 Fitness Q&A:     Addressing viewer fitness questions!      - "What can I do to have the longest life possible?"      - "Do you guys work out 4 to 6 days a week in the weight room?"      - "If I don't have a gym is it possible for me to gain muscle?"      - "Where should most people start with nutrition? Give me 3 things to start with." --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟