PODCAST · health
Strength Solutions Podcast
by Strength Solutions
🏋️♂️ Unleash the Power Within with the Strength Solutions Podcast! 🎙️ Get ready for a fitness journey like no other, where the truth about health and strength is delivered without boundaries. 💪🚀 Join us as we break through the conventional barriers and dive into the unfiltered world of fitness, empowering you to live life to the fullest! At Strength Solutions, we believe in delivering the unvarnished truth, arming you with the knowledge and information you need to become the absolute best version of yourself.🌟 No restrictions, no sugar-coating – just raw, authentic insights that will propel you towards a healthier, stronger, and more empowered life. Our mission is clear: to provide you with the education and guidance that transforms your fitness journey into a relentless pursuit of excellence.🔥 Tune in to the Strength Solutions Podcast on Spotify, YouTube, and Apple Podcasts, and discover a world where fitness meets empowerment. From expert interviews to evidence-based advice, we'r
Episodes
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SSP S5 Ep. 2 - Health Isn't a Graphic
Strength Solutions Podcast | Season 5 • Episode 2 🎙 Hosted by: Nathaniel Espinoza (@strengthsolutionsnathaniel) Edwin Santiago (@strengthsolutionsedwin) 📆 Release Date: 2/18/26 🧠 In This Episode 1️⃣ Why the New Food Pyramid Doesn't Matter – Another pyramid, another headline—and still the same...
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SSP S5 Ep. 1 - Stop Restarting. Start Smarter.
Strength Solutions Podcast | Season 5 • Episode 1 🎙 Hosted by: Nathaniel Espinoza (@strengthsolutionsnathaniel) Edwin Santiago (@strengthsolutionsedwin) 📆 Release Date: February 04, 2026 🧠 In This Episode 1️⃣ How to Restart Fitness Without Destroying Your Body If the last two weeks of...
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SSP S4 Ep. 47 - No One-Size Fitness, Emotional Data, and the Illusion of Health
Strength Solutions Podcast | S4 Ep. 47 - "No One-Size Fitness, Emotional Data, and the Illusion of Health" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/23/25 --- 🚀 Episode Highlights: Does Fitness Have a...
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SSP S4 Ep. 46 - Timing, Training Truths, and What Actually Makes Relationships Work
Strength Solutions Podcast | S4 Ep. 46 - "Timing, Training Truths, and What Actually Makes Relationships Work" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/18/25 --- 🚀 Episode Highlights: Is There a Best Time to Start...
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SSP S4 Ep. 45 - Lifting, Lies, and the Lessons We Keep Missing
Strength Solutions Podcast | S4 Ep. 45 - "Lifting, Lies, and the Lessons We Keep Missing." 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/8/25 --- 🚀 Episode Highlights: Lifting Is Unique — So What's Your Actual Goal? –...
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SSP S4 Ep. 44 - Microplastics, Miscommunication, and the Future of Health
Strength Solutions Podcast | S4 Ep. 44 - "Microplastics, Miscommunication, and the Future of Health" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/6/25 --- 🚀 Episode Highlights: Why Pelvic Support Matters More Than You...
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SSP S4 Ep. 43 - Movement, Medicine, and the Myths We Still Believe
Strength Solutions Podcast | S4 Ep. 43 - "Movement, Medicine, and the Myths We Still Believe" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/3/25 --- 🚀 Episode Highlights: We Take Movement for Granted — And It's Hurting…
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SSP S4 Ep. 42 - Pain, Perception, and the Pursuit of Health
Strength Solutions Podcast | S4 Ep. 42 - "Pain, Perception, and the Pursuit of Health" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 11/12/25 --- 🚀 Episode Highlights: Pain vs. Injury — What's the Difference? – Most people...
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SSP S4 Ep. 41 - Why It's Never Just One Way: The Lies We're Sold About Health, Work, and Balance
Strength Solutions Podcast | S4 Ep. 41 - "Why It's Never Just One Way: The Lies We're Sold About Health, Work, and Balance" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 11/06/25 --- 🚀 Episode Highlights: Why It's Never…
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SSP S4 Ep. 40 - We're Doing Women Wrong: Fitness, Fertility & the Truth About Recovery
Strength Solutions Podcast | S4 Ep. 40 - "We're Doing Women Wrong: Fitness, Fertility & the Truth About Recovery" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/27/25 --- 🚀 Episode Highlights: We're Doing Women Wrong in...
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SSP S4 Ep. 39 - Stop Listening to Fitness Gurus: Core Truths & Why Boredom Might Save You
Strength Solutions Podcast | S4 Ep. 39 - "Stop Listening to Fitness Gurus: Core Truths & Why Boredom Might Save You" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/23/25 --- 🚀 Episode Highlights: What We've Learned and...
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SSP S4 Ep. 38 - The Hard Start, The Wrong Fix, and The 300g Lie
Strength Solutions Podcast | S4 Ep. 38 - "The Hard Start, The Wrong Fix, and The 300g Lie" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/21/25 --- 🚀 Episode Highlights: Why the Beginning Is So Hard (And How a Good…
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SSP S4 Ep. 37 - Are We Really Getting Better—or Just Getting Help?
Strength Solutions Podcast | S4 Ep. 37 - "Are We Really Getting Better—or Just Getting Help?" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/6/25 --- 🚀 Episode Highlights: 1. What's Happening To Functional Patterns? -...
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SSP S4 Ep. 36 - From A1C to Attraction: The Conversations We're Avoiding
Strength Solutions Podcast | S4 Ep. 36 - "From A1C to Attraction: The Conversations We're Avoiding" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/29/25 --- 🚀 Episode Highlights: 1. Are We Overstressing Ourselves? - We…
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SSP S4 Ep. 35 - The Best Lift, The Worst Ideas, and Everything In Between
Strength Solutions Podcast | S4 Ep. 35 - "The Best Lift, The Worst Ideas, and Everything In Between" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/26/25 --- 🚀 Episode Highlights: 1. The Best Lift Ever - We focus a lot on...
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SSP S4 Ep. 34 - The Truth About Taste, Health, and Living Empowered
Strength Solutions Podcast | S4 Ep. 34 - "The Truth About Taste, Health, and Living Empowered" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/15/24 --- 🚀 Episode Highlights: 1. Why Doesn't Good Food Taste Good? - A post…
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SSP S4 Ep. 33 - Can You Afford Health? What Fasting Really Does & Who Gets to Be a Coach
Strength Solutions Podcast | S3 Ep. 33 - "Can You Afford Health? What Fasting Really Does & Who Gets to Be a Coach" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/9/25 --- 🚀 Episode Highlights: 1. Can People Really Not...
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SSP S4 Ep. 32 - The Boys Aren't Okay—And Neither Is Your Health After 40
Strength Solutions Podcast | S4 Ep. 32 – "The Boys Aren't Okay—And Neither Is Your Health After 40" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/1/25 --- 🚀 Episode Highlights: How We Live From 36-46 Matters – How we…
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SSP S4 Ep. 31 - Athletes, Oxygen, and Sweets
Strength Solutions Podcast | S4 Ep. 31 – "Athletes, Oxygen, and Sweets" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 8/26/25 --- 🚀 Episode Highlights: Stop Training Like An Athlete! – We all see the athletes we long to be...
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SSP S4 Ep. 30 - It's A Little Loud Out There
Strength Solutions Podcast | S4 Ep. 30 – "It's A Little Loud Out There" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 8/18/25 --- 🚀 Episode Highlights: In this episode. Edwin asks some intriguing questions for Nathaniel to...
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SSP S4 Ep. 29 -New Gym Same Us
Strength Solutions Podcast | S4 Ep. 29 – "NEW GYM SAME US" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 8/14/25 --- 🚀 Episode Highlights: NEW GYM SAME US – We finally got into our new place and got everything rocking and...
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SSP S4 Ep. 28 - We're Back And Better Than Ever!
Strength Solutions Podcast | S4 Ep. 28 – "We're Back And Better Than Ever!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 8/4/25 --- 🚀 Episode Highlights: Messing With Small Rocks – Are we really fixing problems by using...
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SSP S4 Ep. 27 - Calories, Courts & Childhood
Strength Solutions Podcast | S4 Ep. 27 – "Calories, Courts & Childhood" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 7/14/25 --- 🚀 Episode Highlights: Is Calories In, Calories Out Always the Answer? – We've all heard...
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SSP S4 Ep. 26 - You Can't Outlift Your Diet (or Your Face)
Strength Solutions Podcast | S4 Ep. 26 – "You Can't Outlift Your Diet (or Your Face)" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 7/7/25 --- 🚀 Episode Highlights: Longevity's Best Diet! – What are the healthiest people…
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SSP S4 Ep. 25 - YouTube, Your Back, and Your Butt
Strength Solutions Podcast | S4 Ep. 25 – "YouTube, Your Back, and Your Butt" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 6/23/25 --- 🚀 Episode Highlights: 1. Myths About Fixing Pain – Is pain always a sign something is...
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SSP S4 Ep. 24 - Six-Pack Scams and Relationship Gaps
Strength Solutions Podcast | S4 Ep. 24 – "Six-Pack Scams and Relationship Gaps" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 6/16/25 --- 🚀 Episode Highlights: 1. Fitness Myths We No Longer Believe - From spot reduction to...
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SSP S4 Ep. 23 - Deadlifts for Pain, Tallow for Gains
Strength Solutions Podcast | S4 Ep. 23 – "Deadlifts for Pain, Tallow for Gains" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 6/9/25 --- 🚀 Episode Highlights: Eat First, Then Add Supplements – Are you trying to fix your...
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SSP S4 Ep. 22 - Train Smarter, Spend Wiser, Watch More Sports?
Strength Solutions Podcast | S4 Ep. 22 – "Train Smarter, Spend Wiser, Watch More Sports?" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 6/4/25 --- 🚀 Episode Highlights: 1. Different Modalities and Their Pros and Cons –…
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SSP S4 Ep. 21 - Built on Beef and Birth Order
Strength Solutions Podcast | S4 Ep. 21 – "Built on Beef and Birth Order" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 5/26/25 --- 🚀 Episode Highlights: 1. Best Diets For Your Goals – From cutting fat to building muscle…
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SSP S4 Ep. 20 - Not Every Rep Is a War
Strength Solutions Podcast | S4 Ep. 20 – "Not Every Rep Is a War" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 5/21/25 --- 🚀 Episode Highlights: How Much Do You Really Need To Work Out? – The fitness world often says…
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SSP S4 Ep. 19 - Rules, Hormones & Digital Deception
Strength Solutions Podcast | S4 Ep. 19 – "Rules, Hormones & Digital Deception" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 5/13/25 --- 🚀 Episode Highlights: The Important Rules of Building Size - Want to build real…
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SSP S4 Ep. 18 - Sleep Hacks and Chicken Tracks
Strength Solutions Podcast | S4 Ep. 18 – "Sleep Hacks and Chicken Tracks" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 5/6//25 --- 🚀 Episode Highlights: The Best Sleep Routine Ever - If you've been struggling with sleep,...
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SSP S4 Ep. 17 - Simple Wins and Red Flags
Strength Solutions Podcast | S4 Ep. 17 – "Simple Wins and Red Flags" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 4/28/25 --- 🚀 Episode Highlights: Our Favorite Supplements (and How to Actually Use Them) - We break down…
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SSP S4 Ep. 16 - The Things Nobody Talks About
Strength Solutions Podcast | S4 Ep. 16 - "The Things Nobody Talks About" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 4/21/25 --- 🚀 Episode Highlights: 1. Most Underrated Things You Can Do - What are some of the most...
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SSP S4 Ep. 15 - Train Like Her, Think Like Him?
Strength Solutions Podcast | S4 Ep. 15 - "Train Like Her, Think Like Him?" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 4/14/25 --- 🚀 Episode Highlights: 1. Men Should Train Like Women - Should men train more like women…
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SSP S4 Ep. 14 - Socks, Science, and Sketchy Shortcuts
Strength Solutions Podcast | S4 Ep. 14 - "Socks, Science, and Sketchy Shortcuts" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 4/9/25 --- 🚀 Episode Highlights: 1. How To Use Each Modality and Why - There are many types of...
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SSP S3 Ep. 13 - The Influencer Trap, Skipping Arm Day & The Decline in Fitness
Strength Solutions Podcast | S4 Ep. 13 - "The Influencer Trap, Skipping Arm Day & The Decline in Fitness" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 3/31/25 --- 🚀 Episode Highlights: 1. Why You Should Stop Following...
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SSP S4 Ep. 12 - Unilateral Gains, AI Dating & The Future of Fitness
Strength Solutions Podcast | S4 Ep. 12 - "Unilateral Gains, AI Dating & The Future of Fitness" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 3/24/25 --- 🚀 Episode Highlights: 1. Why You Should Train Unilaterally - Training...
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SSP S4 Ep. 11 - Squat Hacks, Ozempic Loopholes & The Strangest Manhood Test
Strength Solutions Podcast | S4 Ep. 11 - "Squat Hacks, Ozempic Loopholes & The Strangest Manhood Test" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 3/17/25 --- 🚀 Episode Highlights: 1. How To Improve Your Back Squat...
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SSP S4 Ep. 10 - Edwin's Eye-Opening Trip, Food Myths & The Best Way To Measure Progress
Strength Solutions Podcast | S4 Ep. 10 - "Edwin's Eye-Opening Trip, Food Myths & The Best Way To Measure Progress" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 3/10/25 --- 🚀 Episode Highlights: 1. Edwin's Return From…
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SSP S3 Ep. 9 - Do You REALLY Need Surgery? The Truth About Progress & Forgotten Appreciation
Strength Solutions Podcast | S4 Ep. 9 - "Do You REALLY Need Surgery? The Truth About Progress & Forgotten Appreciation" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 3/5/25 --- 🚀 Episode Highlights: 1. Does Surgery Matter?…
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SSP S4 Ep. 8 - Smashing Plateaus, Isometrics for Strength, & Capitalism Gone Too Far?!
Strength Solutions Podcast | S4 Ep. 8 - "Smashing Plateaus, Isometrics for Strength, & Capitalism Gone Too Far?!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 2/24/25 --- 🚀 Episode Highlights: 1. How To Break A Training...
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SSP S4 Ep. 7 - Muscle Myths, Fear-Based Parenting, & The Super Bowl's Shocking Economy!
Strength Solutions Podcast | S4 Ep. 7 - "Muscle Myths, Fear-Based Parenting, & The Super Bowl's Shocking Economy!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 2/17/25 --- 🚀 Episode Highlights: 1. Complexities Of Muscle -...
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SSP S4 Ep. 6 - The Truth About Squat Shoes, A New Painkiller, and The Medical Revolution!
Strength Solutions Podcast | S4 Ep. 6 - "The Truth About Squat Shoes, A New Painkiller, and The Medical Revolution!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 2/10/25 --- 🚀 Episode Highlights: 1. Get A Good Grade In…
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SSP S4 Ep. 5 - Vegan Myths, The Squat vs. Hinge Battle, and an Insane Feat of Strength!
Strength Solutions Podcast | S4 Ep. 5 - "Vegan Myths, The Squat vs. Hinge Battle, and an Insane Feat of Strength!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 2/4/25 --- 🚀 Episode Highlights: 1. Are Vegans Really...
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SSP S4 Ep. 4 - Bumble Shake-Up, Fake Religion Exposed, and The Truth About Man Points!
Strength Solutions Podcast | S4 Ep. 4 - "Bumble Shake-Up, Fake Religion Exposed, and The Truth About Man Points!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 1/27/25 --- 🚀 Episode Highlights: 1. Bumble CEO Leaving…
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SSP S4 Ep. 3 - Shocking Food Pyramid Changes, Red Dye Ban, and the Truth About Being Hangry!
Strength Solutions Podcast | S4 Ep. 3 - "Shocking Food Pyramid Changes, Red Dye Ban, and the Truth About Being Hangry!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 1/20/25 --- 🚀 Episode Highlights: 1. What Is The Most...
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SSP S4 Ep. 2 - Supplements 101, Pain Perspectives, and Is Cheating Really Cheating?
Strength Solutions Podcast | S4 Ep. 2 - "Supplements 101, Pain Perspectives, and Is Cheating Really Cheating?" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 1/13/25 --- 🚀 Episode Highlights: 1. What Supplements Should You...
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SSP S4 Ep. 1 - First Podcast Of The Year!!
Strength Solutions Podcast | S4 Ep. 1 - "First Podcast Of The Year!!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 1/6/25 --- 🚀 Episode Highlights: New Year, Same Us! Welcome back to another season of the Strength…
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SSP S3 Ep. 52 - Last Pod Of The Year!!!
Strength Solutions Podcast | S3 Ep. 52 - "Last Pod Of The Year!!!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/30/24 --- 🚀 Episode Highlights: Enjoy our final episode of the year! This has been our most successful…
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ABOUT THIS SHOW
🏋️♂️ Unleash the Power Within with the Strength Solutions Podcast! 🎙️ Get ready for a fitness journey like no other, where the truth about health and strength is delivered without boundaries. 💪🚀 Join us as we break through the conventional barriers and dive into the unfiltered world of fitness, empowering you to live life to the fullest! At Strength Solutions, we believe in delivering the unvarnished truth, arming you with the knowledge and information you need to become the absolute best version of yourself.🌟 No restrictions, no sugar-coating – just raw, authentic insights that will propel you towards a healthier, stronger, and more empowered life. Our mission is clear: to provide you with the education and guidance that transforms your fitness journey into a relentless pursuit of excellence.🔥 Tune in to the Strength Solutions Podcast on Spotify, YouTube, and Apple Podcasts, and discover a world where fitness meets empowerment. From expert interviews to evidence-based advice, we'r
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