SSP S3 Episode 33 - Meal Plans, Louisiana Laws, and Changing Food Trends

Strength Solutions Podcast | S3 Ep. 32 - "Meal Plans, Louisiana Laws, and Changing Food Trends" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 8/19/24 --- 🚀 Episode Highlights: 1. Why we don't do meal plans    - As trainers, we are often asked to do meal plans for clients. We often times say no. But, why? 2. Louisiana punishments    - Louisiana has become the first state in the US to legalize castrations and vasectomies for perpetrators. Does this solve a problem or a symptom? 3. Binge drinking isn't cool    - Binge drinking with the new generation just doesn't seem to have the same amount of attraction as it used to. What's changed and what's different? 4. Food then v.s. Now    - Despite most of it looking the same food ingredients have changed drastically over the years challenging the phrase "I used to eat it and I was fine". --- 🔬 Research Articles:    - "Cutting calories won't hurt your work out"    - "Type 2 diabetes can be prevented by diet and exercise" --- 💪 Fitness Q&A:     Addressing viewer fitness questions!      - "What is something that people think is true about fitness but really isn't?"      - "What program is the best to do for someone who wants to get back into the gym after a few years off?"      - "When it comes to nutrition whats the hardest part to follow?" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟