SSP S3 Episode 41 - FitBash, Leg Strength, and Defying Age

Strength Solutions Podcast | S3 Ep. 41 - "FitBash, Leg Strength, and Defying Age" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/14/24 --- 🚀 Episode Highlights: 1. Questions From FitBash!    - We were at MFL FitBash this past week and asked some event goers live questions, check them out on YouTube as we dive in deeper to one great question we got that day! 2. Training At Heavy Metal    - We recently trained with Austin Andrade at Heavy Metal Fitness the next day, listen to how it went, what we learned, and if we lived or died. 3. Building Leg Strength In Children    - A special piece of equipment was made to help build leg strength in children what is it and how does it work? 4. Women Who Have Children Over The Age Of 33 Live Longer?    - Contrary to popular belief a recent study found that women who have children later in life are more likely to live longer. Why is that and is it just because of the baby or is there more to the story? --- 🔬 Research Articles:    - "Reducing daily sitting may prevent back pain."    - "Keeping a longer overnight fast and eating an early breakfast may be associated with a lower BMI" --- 💪 Fitness Q&A:     Addressing viewer fitness questions!      - "Are certain exercises bad for you?"      - "Is doing mobility really that important?"      - "What are common lies you all hear in the fitness space?"      - "What if I'm not ready to change my social life can I still make my weight loss goal?" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟