SSP S4 Ep. 10 - Edwin's Eye-Opening Trip, Food Myths & The Best Way To Measure Progress

Strength Solutions Podcast | S4 Ep. 10 - "Edwin's Eye-Opening Trip, Food Myths & The Best Way To Measure Progress" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 3/10/25 --- 🚀 Episode Highlights: 1. Edwin's Return From Madrid    - Edwin just got back from a fun trip! Learn what he did and some thoughts he had on the long plane ride home! 2. Body Fat Percentage and Weight    - What is the best metric and which one works right for you? Do they both have their place for certain things or is one just better than the other? 3. Food Around The World   - We talk about how food differs around the world, Edwin has traveled a bit lately and had a chance to experience different things. How does food differ and what are the ways people survived before that still transfers into today? 4.  Long Term Goals    - Setting goals is very helpful but not all are achievable by tomorrow no matter how much we want it, what are the ways to get this going and work toward a goal even if it will take a while to succeed in? --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟