SSP S4 Ep. 18 - Sleep Hacks and Chicken Tracks

Strength Solutions Podcast | S4 Ep. 18 – "Sleep Hacks and Chicken Tracks" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 5/6//25 --- 🚀 Episode Highlights: The Best Sleep Routine Ever    - If you've been struggling with sleep, this is the episode for you. We share practical, science-backed strategies to help you set a routine, fall asleep faster, and wake up actually feeling rested. Why Do We Glorify Our 20s?    - Everyone talks about the "glory days" of their 20s—but were they really all that? We dive into the mindset around youth obsession, and what we often miss about our present. Three Unspoken Causes of Pain    - Chronic back? Knee acting up again? We explore three less-talked-about causes of physical pain that often fly under the radar—and what you can do about them. CHICKEN JOCKEY    - You read that right. Nathaniel and Camille have chickens now. How's it going, what are the challenges, and why chickens in the first place? It's a wild (and feathery) ride --- 🔬 Research Articles:    - "Exercise Boosts Brain Health"    - "Nudges Improve Food Choice And Cut Calories" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟