SSP S4 Ep. 3 - Shocking Food Pyramid Changes, Red Dye Ban, and the Truth About Being Hangry!

Strength Solutions Podcast | S4 Ep. 3 - "Shocking Food Pyramid Changes, Red Dye Ban, and the Truth About Being Hangry!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 1/20/25 --- 🚀 Episode Highlights: 1. What Is The Most Important Thing For Your Body?    - Everyone is different so what are the most important things you can do for your body and how do you know when to implement each one? 2.  Harder When Hungry?    - A study showed that judges rulings are harsher and more strict when court dates are around lunch time. What's the purpose of being "hangry" and is there some benefit to it? 3. RED DYE 3    - The FDA has recently outlawed red dye number 3. Could this be the health break we all needed or is this just curing a symptom and not the main problem? 4. Swiss Food Pyramid    - A new food pyramid released in Switzerland has a bunch of food groups but what food group did they remove completely? And is it worth it? 🔬 Research Articles:    - "US Dementia Cases Expected To Double In 2060"    - "Discovery Of New Skeletal Tissue Advances Regenerative Medicine" --- 💪 Fitness Q&A:     Addressing viewer fitness questions!      - "How To Avoid Lead In Protein Supplements"      - "Can You Spot Reduce Body Fat In One Area Of The Body?"      - "Is There A Difference In Muscle Structure When Lifting High and Low Reps?"      - "Do Calories Really Matter or Is It About Food Quality?" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟