SSP S4 Ep. 5 - Vegan Myths, The Squat vs. Hinge Battle, and an Insane Feat of Strength!

Strength Solutions Podcast | S4 Ep. 5 - "Vegan Myths, The Squat vs. Hinge Battle, and an Insane Feat of Strength!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 2/4/25 --- 🚀 Episode Highlights: 1. Are Vegans Really Healthier?    - Are vegans really healthier then the rest of the population or has processed food invaded even their territory? 2.  Squat V.S. Hinge    - Squat vs Hinge, the great debate? Which is better and what is the spectrum of these two movements? 3.  Press Reset On Instagram    - Instagram now has the ability to reset your algorithm and start off fresh, if you've noticed your social media isn't you, maybe its time to hit reset! 4. Behind The Neck Press    - Recently at one of Nathaniel and Edwins training sessions Edwin had a pretty cool feat of strength with the behind the neck shoulder press, what makes this movement so impressive and what did we learn from it? 🔬 Research Articles:    - "Exercise Improves Brain Function"    - "Sharing Heart Monitors With Doctors" --- 💪 Fitness Q&A:     Addressing viewer fitness questions!      - "What happens when someone reaches their weight goals?"      - "What are your 5 favorite indicators for health?"      - "Is getting enough protein during the day more important than timing?"      - "Should you spend money on cold plunges and saunas?" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟