SSS - The power of morning routine

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "SSS - The power of morning routine" was published on May 2, 2020 and runs 9 minutes.

May 2, 2020 ·9m · Mentorship Exposed

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Summary

Hey Sotarian's, welcome back to SSS. This week, I want to talk about morning routine, and how to make it stick and be more accountable with it. Recently, I found myself slipping on my morning routine, which left me low on energy and feeling unproductive. So, I knew I had to make a change. I formed a new morning routine as well, and discovered a new way to hold myself to that routine and stay accountable. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Supplements: https://theproteinshack.com.au/ Use my code "SOTAFIT10" for your discount at the checkout Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

Episode Description

Hey Sotarian's, welcome back to SSS. This week, I want to talk about morning routine, and how to make it stick and be more accountable with it. Recently, I found myself slipping on my morning routine, which left me low on energy and feeling unproductive. So, I knew I had to make a change. I formed a new morning routine as well, and discovered a new way to hold myself to that routine and stay accountable. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Supplements: https://theproteinshack.com.au/ Use my code "SOTAFIT10" for your discount at the checkout Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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