ST.1_ep.3 - Come cuocere frutta e verdura senza perdere i nutrienti

from La sicurezza alimentare a portata d'orecchio

Mangiare frutta e verdura è importante, ma il segreto per preservarne i nutrienti sta nello scegliere i metodi migliori per lavarle e cucinarle.Scopri quali sono nel mio nuovo podcast.Buon ascoltoVuoi saperne di più? Ecco gli studi che cito nel podcast!Nitrati e vitamina C, qual è il modo più salutare per cucinare gli spinaci?https://danielamaurizi.it/nitrati-e-vitamina-c-qual-e-il-modo-piu-salutare-per-cucinare-gli-spinaci/Ci sono più vitamine negli estratti o nei centrifugati?https://danielamaurizi.it/ci-sono-piu-vitamine-negli-estratti-o-nei-centrifugati/

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This episode is 7 minutes long.

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This episode was published on November 9, 2021.

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