Stacking Up Your Brain Health

In this conversation, Bryan and Miles discuss brain health and the research behind Natural Stacks, a supplement company focused on brain health. They explore the concept of stacking nutrients and how it can support various needs in the brain. They delve into the role of neurotransmitters like serotonin, dopamine, acetylcholine, and GABA, and how Natural Stacks products target these neurotransmitters. They also discuss the benefits of Lion's Mane mushroom and the upcoming product Sulfora Plus, which contains sulforaphane from broccoli sprouts. Overall, the conversation highlights the importance of brain health and the potential of natural supplements to support cognitive function. Takeaways Natural Stacks is a supplement company focused on brain health and offers products that target specific neurotransmitters. Stacking nutrients can support various needs in the brain and help improve cognitive function. Serotonin is responsible for regulating happiness and sadness, while dopamine is involved in motivation and pleasure. Acetylcholine is important for focus and concentration, and GABA is a major inhibitory neurotransmitter that promotes sleep and relaxation. Lion's Mane mushroom and sulforaphane from broccoli sprouts have potential benefits for brain health and cognitive function. Chapters 00:00 Introduction and Brain Health 03:09 What is a Stack? 05:05 Benefits of Natural Stacks 09:33 Understanding Serotonin 12:50 The Role of Dopamine 14:34 Acetylcholine for Focus 15:59 The Importance of GABA 17:36 Using Stacks Throughout the Day 21:56 The Benefits of Lion's Mane 26:34 Sulfora Plus and Broccoli Sprouts Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast "The Health Approach" on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more. SHOP HERE