PODCAST · health
The Healthy Approach
by The Healthy Approach
Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and live healthy.
Episodes
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Nourishing People, Plants, and Planet
In this conversation, Bryan Bradford interviews Ric about his new company, Kokora, which focuses on regenerative agriculture and the development of health products. Ric explains the meaning of Kokora, the importance of regenerative practices for soil health, and how these practices lead to more...
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2024 RECAP
In this first episode of 2025, Bryan is joined by a special guest, Brittan Bradford. Brittan has joined the Sunflower Shoppe Family and is an Associate the the Colleyville store location. She sits down with her dad to talk about New Year's Resolutions and how lessons from 2024 can help you…
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The Proof of Probiotics
In this episode of the Healthy Approach podcast, host Bryan Bradford speaks with Brenda Watson, a leading authority on digestive health, about the critical role of gut health in overall well-being. They discuss the importance of maintaining a balanced microbiome, the gut-brain connection, and...
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Balanced Brain Health
In this episode, naturopathic doctor Xochitl Palomino discusses the benefits of mushroom-based supplements, particularly Lion's Mane, for brain health and cognitive function. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by...
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Hormonal Balance
Stacey, the research director at Red Remedies, discusses hormone balancing and women's health. She explains the importance of addressing chronic stress and the impact it has on hormone balance. Stacey emphasizes the role of nutrition, particularly fiber, in managing stress and blood sugar levels....
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Breaking Through with Mushrooms
Bryan Bradford interviews Wade Lightheart, co-founder of BiOptimizer Supplements, about their groundbreaking supplement, Mushroom Breakthrough, and its benefits for brain health. Wade shares his personal journey in the health and wellness industry and explains how Mushroom Breakthrough was...
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Retraining Your Immune System
In this episode of the Healthy Approach Podcast, Bryan Bradford interviews Joni Blaxter from Just Thrive about immune health and gut health. They discuss the mission and research-backed approach of Just Thrive, which focuses on formulas rather than piecing together individual ingredients. They…
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A Practical Look at Leaky Gut
Dr. Mark Stengler discusses the importance of gut health and the concept of leaky gut. Leaky gut refers to the condition where the lining of the small intestine becomes unhealthy and allows substances to pass through that shouldn't, leading to digestive issues and inflammation throughout the…
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Mushrooms Unlocked
In this conversation, Bryan and Tom discuss the overlooked benefits of mushrooms, particularly in improving oxygen levels in the body. They explore the synergy of mushroom blends and the specific properties of reishi, chaga, and cordyceps mushrooms. They highlight the importance of oxygen in the...
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Pet Probiotics
In this episode of the Healthy Approach podcast, Bryan Bradford interviews Joni Blaxter from Just Thrive about the connection between pets' behavioral problems and their gut health. They discuss the signs of gut health issues in pets, the importance of probiotics for pets, and the unique...
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Stacking Up Your Brain Health
In this conversation, Bryan and Miles discuss brain health and the research behind Natural Stacks, a supplement company focused on brain health. They explore the concept of stacking nutrients and how it can support various needs in the brain. They delve into the role of neurotransmitters like...
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Mushrooms and the Gut Brain Connection
The podcast discusses the benefits of incorporating mushroom supplements into one's daily routine for immune support and brain health. Guest, Gina Rivers from Host Defense, a leading mushroom supplement company, shares insights into the nutritional value of mushrooms, particularly their impact on...
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Building Your Body from the Inside Out
In this conversation, Bryan interviews Wade Lightheart, a three-time national natural bodybuilding champion and co-founder of BioOptimizers. They discuss Wade's motivation for pursuing health and fitness, the challenges of navigating different diets, the role of genetics in nutrition, the...
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Good Health from the Ground UP
GUEST: Sandy Syburg, True Grace Bryan and Sandy will cover the topics of, Current vs past agricultural practices and how that's affected our soil health. Chemical applications, inputs, and glyphosates and how those can affect the health of people and planet. As well as regenerating nutrition from...
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Maximizing Your Metabolism
GUEST: Glen Depke, Depke Wellness In this conversation, Glenn Depke discusses the importance of metabolic health and how it can be supported through diet, exercise, and specific nutrients. He highlights the prevalence of metabolic inflexibility in our culture and the impact of inflammation on...
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The Nitric Oxide Energy Boost
Guest: Dr. Jay Wilkins, Bionox The overall theme of the podcast is the importance of understanding and promoting the body's natural production of nitric oxide for overall health and well-being. Bryan encourages listeners to explore ways to support the body in generating the necessary levels of...
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Your Protein Program
Guest: Paul Freeman, Garden of Life This podcast explores the controversial health effects of fats and carbs, emphasizing the widely agreed-upon importance of protein in the diet. While most people consume enough protein to prevent deficiency, the podcast suggests that some individuals could...
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Secret to Better Breathing
Guest: Tom Dadant, Host Defense In this conversation, Bryan and Tom discuss the overlooked benefits of mushrooms, particularly in improving oxygen levels in the body. They explore the synergy of mushroom blends and the specific properties of reishi, chaga, and cordyceps mushrooms. The…
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Topical CBD Pain Relief
Maggie Frank of CV Sciences returns as Bryan's guest to share the amazing range of CBD topicals and how they can help people from muscle soreness all the way to pain management. Plus CBD products are formulated with full spectrum hemp extract, offering a range of cannabinoids and plant compounds…
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Chill Out this Holiday Season with Mushrooms
In this enlightening podcast, experts Bryan and Gina delve into the transformative benefits of incorporating supplemental mushrooms into your holiday routine as a natural remedy for stress. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family…
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Detox Time!
Paul and Bryan answer all your questions about how to safely support your body's natural detoxifying process, such as: What to eat and what to limit on a detox, and what nutrients do we need to assist in proper detoxification? Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and…
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MICRO GREENS
Local farmer and founder of Gourmet Greens, Warren Wilson, joins Bryan to explore the nutritional powerhouse: MicroGreens! Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan…
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Botanical Rush
Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. One of Bryan's frequent guests is our featured woman in business this week, skincare expert and healthy aging coach Myra Mesko has over...
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Wild Carrot Herbals
Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. For 23 years, Jody Berry has been the founder and formulator of Wild Carrot Herbals. Having studied organic farming at the Evergreen...
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Cassie Green Health
Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. This week we introduce you to Cassie Green! Cassie Green-Stephens has been in the health, wellness, and food world for over 15 years....
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The Road to True Grace
Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. First up, Kristina Hall, Founder of True Grace As a new mom with over 20 years of experience in the natural health industry, It was...
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Clean, Science-Backed Skin Care
Nontoxic beauty products are an essential step to living a healthier life and improving your well-being. The primary purpose of human skin is to serve as a protective barrier between the internal organs and the external environment. Unfortunately, beauty products are usually loaded with a ton of...
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The Constant Effects of Stress
Stress! You know how that makes you feel. For some of us, we get cravings, it might add weight to our midsection. It can cause sleep issues and create more anxiety. Stress messes with your gut and creates GI problems. So many symptoms we manufacture could spread. So what can you do about it? That...
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ABC's of CBD
EP 121 Research is still booming around the topic of our endocannabinoid system. This amazing system involves a network of cell receptors that when certain cannabinoids like CBD attach to them. The benefits can be incredible regulation of pain, inflammation and even our immune system are all...
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Multivitamins: What's Good & What's Right
Ep 120 Paul Freeman from Garden of Life joins Bryan as they share an in-depth discussion, highlighting the significance of understanding personal health objectives, dietary habits, and potential nutrient gaps. Listeners gain valuable insights into deciphering supplement labels, seeking reputable...
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Mushrooms Everyday and Everywhere
Ep 119 In this episode, we explore the fascinating world of supplemental mushrooms and their profound benefits for human health. Mushrooms have been used for centuries in traditional medicine, and recent scientific research has shed light on their remarkable potential to promote well-being. We...
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Clean Food Real Ingredients
Ep 118 A deep dive into the ingredients found in our food and supplements that are not healthy and sometimes not even safe to consume. Vani shares her passion for real food, real ingredients, and why it matters to us all. Guest: Named as one of the "Most Influential People on the Internet" by…
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Skincare: Natural vs Mainstream
Ep 117 This podcast unravels the secrets of natural skincare. Join us as we delve into the benefits of natural skincare, from harnessing the potency of plant extracts to utilizing organic and sustainable ingredients. Topics: 1. Natural skincare vs mainstream 2. Retinaldehyde ~ the preferred form…
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Clean Change Skin
Ep 116 Bryan's guest: Cat Tatman with Intelligent Elixirs. Together they tackle some of the most common questions about caring for our skin as we age such as, how the skin ages, the best ingredients for aging skin, the best ingredients for hyperpigmentation, as well as dry skin vs dehydrated…
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Getting to Your Weight Loss Goal
Ep 115 It is that time of the year again when we all want to become healthier, we want to eat better, exercise more, and try to lose those extra pounds. Each year people ask me, how can I speed up my metabolism. What are the best ways to curb sugar cravings? Or what else can I do to burn fat...
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Slow Your Snowball
Ep 115 In this podcast episode, we delve into the topic of adaptogen herbs and how they can help with managing stress. We explore the concept of stress and its impact on physical and mental health and discuss the role of adaptogen herbs in supporting the body's ability to adapt to stressors. We...
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Maximum Men's Health
Ep 114 This episode focuses on men's health: prostate, nitric oxide, performance, and testosterone. GUEST: Niki Wolfe has more than ten years of experience in the supplement industry and a Bachelor of Science in Public Health. She is also a Certified Functional Health Coach and a passionate...
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The Case For Mushrooms
Ep 113 Mushrooms are a functional food that can be used every day with a wide variety of health benefits. Bryan's guest on this episode is Richard Cividanes, with Host Defense Mushrooms. They take a deep dive into the supplemental use of mushrooms, where they come from, and what to look for in a...
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Healthy People, Healthy Planet
Ep. 112 Sunflower Shoppe is a family business that began over 50 years ago. I always love to speak to other family businesses. I recently sat down with an old friend whose wife, Christy, started a vitamin company called True Grace. The word grace means to give honor or credit to, which is very...
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All Roads Lead to the Gut
Ep 111 Science is proving that good health is directly associated with having great gut health. Problems associated with bloating, indigestion, constipation, and IBS are all signs that you have a gut imbalance. Many people are told to just take a probiotic because that will make things better.…
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Everyday Parasites
Episode 110 In this podcast, we will explore the topic of parasites - what they are, how we get them, and how to treat them. Firstly, parasites are organisms that live on or inside another organism (the host) and derive their nutrients from the host. They come in many different shapes and sizes,...
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System Focus for Allergies
Episode 109 As much as we want to focus on allergy symptoms, it may be more important to address and understand the systems of the body that are affected when allergens take hold. It's a privilege for me to welcome back Mitch Coven to the show to help educate all chronic allergy and sinus…
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Non-Toxic, Affordable Skin Care
Ep: 108 Guest: Myra Mesko is the Founder of MyChelle Dermaceuticals AND Botanical Rush Dermaceuticals. She is a consumer advocate for creating non-toxic Professional Strength formulas at affordable prices. Myra has 23 years of experience in the skincare industry selling through natural food…
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Immune, Stress, Energy
Ep: 107 Richard Cividanes is back to share with Bryan how mushroom supplements can help strengthen your immune system, reduce stress, and increase your energy levels. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his...
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Feed Your Brain Balance Your Body
Ep: 106 Rachel Kilroy joins Bryan in this episode to discuss the top five issues our customers are asking about: sleep, energy, stress, mood, and focus. They are all related and the good news is that research shows the benefits of supplements with adaptogens and nootropics. Rachel does a great…
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Heart Focus on Omega-3 & CoQ10
Ep: 105 Cardiovascular health Stress - how it affects heart health Importance of incorporating antioxidants with EFA's. Bryan's guest on this episode is Kira Barret, Kira is a nutritionist with a passion for the natural health industry. She holds a degree in Human Nutrition & Dietetics and enjoys...
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The Importance of Probiotic Diversity
Ep: 104 Brenda Watson, CNC joins the conversation with Bryan to talk about our gut microbiome and the benefit of probiotics. In the mid 2000's she created the first high potency, multi-strain probiotic that many companies replicate today. Armed with the latest research on our microbiome, Brenda…
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Listening to Your Pain
Ep: 103 Our guest speaker on this informative podcast is a local Chiropractor: Dr. James Dixon from Evolve Chiropractic. Listen now to learn about pain, what the signals are, and how to recognize and manage different pain patterns. Dr. Jason graduated with honors from Parker University, receiving…
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Breathe Easy With Mushrooms
Ep: 102 Bryan and Richard Cividanes with Host Defense discuss 3 specific mushroom supplements that can help support and strengthen the upper respiratory system Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his…
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Managing Stress with Good Gut Health
Episode 101 Part two in a two-part series on Gut Health. Bryan has Joanie back to help unpack the exciting potential of a probiotic strain Bifido Longum 1714. Specifically, due to the remarkable research backing it, 1714 has also been identified by researchers with a more scientific name...
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ABOUT THIS SHOW
Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and live healthy.
HOSTED BY
The Healthy Approach
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Frequently Asked Questions
How many episodes does The Healthy Approach have?
The Healthy Approach currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Healthy Approach about?
Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and...
How often does The Healthy Approach release new episodes?
The Healthy Approach has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Healthy Approach?
You can listen to The Healthy Approach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Healthy Approach?
The Healthy Approach is created and hosted by The Healthy Approach.
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