Stage 1 Kidney Disease? Early Detection, Protein in Urine & Next Steps

You were just told you have Stage 1 kidney disease... but your kidneys are still working so what does that really means? In this episode of the Kidney Wise Health Podcast, I break down Stage 1 Kidney disease in a simple, clear way so you can understand what's happening in you body and what you should do next. Through the story of patient Helen, you'll learn: Why you can have kidney disease even when your eGFR is normal What protein in the urine means and why it matters The early warning signs of kidney damage Why catching kidney disease early is so important Stage 1 is often where kidney disease is first detected-and it's also where you have the greatest opportunity to slow or prevent progression. What You Can Start Doing Today: Control your blood pressure Manage blood sugar if you have diabetes Reduce salt in your diet Keep up with follow-up labs and appointments One simple step: Stay consistent with your treatment plan and don't skip your follow up labs or appointments this is how your doctor tracks and protects your kidney function.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.