Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant

If you have chronic kidney disease (CKD), your heart health matters more than you may realize. In this episode of Kidney Wise Health, we break down the connection between your kidneys and your heart in simple, easy-to-understand terms. Many people with CKD are at higher risk for heart problems-but the good news is, there are small steps your can take today to protect both. You'll learn: How kidney disease affects your heart Why blood pressure control is so important What your lab numbers may be telling you  One simple step you can take this week to support your health This episode is perfect if you've recently been diagnosed with CKD or just want to better understand how to slow progression and protect your body.   Two Simple Steps you can start today: 1. Start tracking your blood pressure at home and write it down daily. 2. Report all side effects from your medications to your doctor.   Remember-you don't have to do everything at once. Just take one step at a time.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Are you drinking too much water-or not enough-for your kidneys? In this episode of Kidney Wise Health, I break down one of the most common questions patients have: How much water should I really be drinking? You'll learn way "just drink more water: isn't always the right advice, how dehydration can affect your kidneys, and why too much water can also cause problems. I also talk about what to do if you're on medications that require you to drink more water-and how to do that safely without harming your kidneys. If you have chronic kidney disease (CKD), high blood pressure, or have been referred to a nephrologist, this episode will help you understand hydration in a simple, clear way.   One simple step: Start tracking how much water you drink each day.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Have you ever had your kidney appointment rescheduled... or pushed it backed yourself... and thought, "I'll just go later"? In this episode, we talk about a real patient experience-feeling nauseous, unable to keep food down, and scared because the last time this happened, it was related to her kidney function. After multiple rescheduled appointments, what should have been a 3 month follow-up turned into almost a year. You'll Learn: One s Why regular nephrology appointments are so important What can happen when there are long gaps in care How missed follow-ups can lead to symptoms, fear, and uncertainty one simple step you can take today to stay on track If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

If you have chronic kidney disease, the medications you take matter more than you think. Some medications can help protect your kidneys...while others can quickly cause harm especially if taken often or without guidance. In this episode, nurse Roslyn breaks down in a simple easy-to-understand way so you can feel more confident about what medications your are taking and how they can harm your kidneys. You'll hear the story of James, who didn't realize that a common pain reliever was affecting his kidney function-and what he did to turn things around.   We'll also walk through: Common medications that can harm your kidneys Real examples like ibuprofen, naproxen, and certain antibiotics Why over-the-counter medications still matter one simple step you can take today to protect your kidney health   One simple step: Write down all your medications and take that list to your next appointment.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

If your doctor has mentioned dialysis, you may be feeling unsure or overwhelmed about what this means for your health. In this episode of the Kidney Wise Health Podcast, I explain dialysis in simple, easy-to-understand terms, so you can feel more informed and less afraid. You'll Learn: what dialysis is and why it is needed how dialysis works in the body the difference between hemodialysis and peritoneal dialysis what to expect if you need treatment and how dialysis fits into your kidney care plan I also explain why dialysis is not the end, but a treatment that helps support your body when your kidneys need more help. If you're trying to understand dialysis, kidney failure, or what comes next after Stage 5 kidney disease, this episode will help you feel more confident and prepared.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

If you been told you have Stage 5 kidney disease, you may be feeling overwhelmed, unsure, or wondering what happens next. In this episode of the Kidney Wise Health Podcast, I explain Stage 5 chronic kidney disease (CKD) in a simple and ease-to-understand way so you can feel more informed and prepared. You'll learn: what Stage 5 kidney disease means what your eGFR numbers are telling you common symptoms to watch for when dialysis may be needed and what your treatment options may look like I also explain why Stage 5 does not always mean dialysis starts immediately, and how your healthcare team helps guide your next steps based on your symptoms and overall health. If you're trying to understand Stage 5 CKD, dialysis, or what comes next, this episode will help you feel more confident and less overwhelmed.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

If you've been told you have Stage 4 kidney disease, you may be feeling overwhelmed or unsure about what comes next. In this episode of the Kidney Wise Health Podcast, Host Roslyn RN, BSN explains Stage 4 chronic kidney disease (CKD) in a simple and easy-to-understand way. You'll learn: What Stage 4 kidney disease means What your eGFR numbers are telling you Common symptoms you may start to notice And why this stage is about preparation, not panic I also walk you through what your healthcare team may begin discussing with you, including dialysis options and kidney transplant, so you can feel more informed and prepared. If you're trying to understand Stage 4 CKD and what to expect moving forward, this episode will help you feel more confident and less overwhelmed.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

  If you recently been told you have Stage 3 kidney disease, you may be feeling confused, worried, or unsure about  what this means for your health. In this episode of the kidney Wise Health Podcast, host Roslyn RN, BSN breaks down Stage 3 Chronic kidney disease (CKD) in a simple and easy-to-understand way. You'll learn: What Stage 3 kidney disease means What your eGFR numbers are telling you Common symptoms to watch for  And what you can start doing to protect your kidney function I also explain why Stage 3 does not mean dialysis, and how many patients are able to manage their condition and live well for years. If you have been searching for answers about Stage 3 CKD, this episode will help your better understand your kidneys and feel more confident moving forward.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Did your kidney numbers change even though you've been doing everything right? In this episode of the Kidney Wise Health Podcast, we're breaking down what it really means to move form Stage 1 to Stage 2 kidney disease. Through the story of Patient Helen, you'll learn: What eGFR means and why it can decrease Why kidney numbers don't always move in a straight line Whether Stage 2 means your kidneys are failing What you should be doing right now to protect your kidney function Many patients feel confused or discouraged when there labs change but this episode will help you understand what's happening and give you clear, practical steps. What you'll learn: How to stay consistent with your treatment plan  The importance of blood pressure and blood sugar control Simple lifestyle changes to support  your kidneys Why follow-up labs and appointments matter One simple step you can take today: Stay Consistent with your treatment plan and continue working closely with your doctor. Adjust and control blood pressure by you doctor Monitor and control blood pressure Manage blood sugar if diabetes is present Reduce salt in your diet Return for follow-up lab work and appointments so your doctor can monitor your kidneys.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

You were just told you have Stage 1 kidney disease... but your kidneys are still working so what does that really means? In this episode of the Kidney Wise Health Podcast, I break down Stage 1 Kidney disease in a simple, clear way so you can understand what's happening in you body and what you should do next. Through the story of patient Helen, you'll learn: Why you can have kidney disease even when your eGFR is normal What protein in the urine means and why it matters The early warning signs of kidney damage Why catching kidney disease early is so important Stage 1 is often where kidney disease is first detected-and it's also where you have the greatest opportunity to slow or prevent progression. What You Can Start Doing Today: Control your blood pressure Manage blood sugar if you have diabetes Reduce salt in your diet Keep up with follow-up labs and appointments One simple step: Stay consistent with your treatment plan and don't skip your follow up labs or appointments this is how your doctor tracks and protects your kidney function.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Have you ever gone to your nephrology appointment, had your blood pressure medications adjusted, and then noticed your blood pressure numbers suddenly change? Maybe your blood pressure still looks high, or maybe it suddenly feels too low and you start feeling dizzy or lightheaded. This situation is more common than many patients realize, and it can be confusing when your numbers change after starting a new medication. In this episode of the kidney Wise Health Podcast, Roslyn Williams, RN, BSN, explains why blood pressure medications are often adjusted by nephrologists, what your doctor is trying to accomplish, and why your blood pressure may change after starting a new medication. You'll lean: Why nephrologist adjust blood pressure medications Why your blood pressure may look higher or lower after medications changes What symptoms to watch for when starting a new medication When you should contact your doctor about your blood pressure readings What you should never do when your medication is changed Understanding how blood pressure medications affect kidney health can help you avoid complications and work with your doctor to protect kidneys.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Have you recently been referred to a nephrologist because of high blood pressure? Many people are surprised when their doctor says they need to see a kidney specialist for hypertension. But the truth is, your kidneys and your blood pressure are closely connected. In this episode of the Kidney Wise Health Podcast, Roslyn Williams, RN, BSN, explains why uncontrolled high blood pressure can affect kidney function and why your doctor may refer you to nephrologist when blood pressure becomes difficult to control. You'll learn: Why the kidneys play a major role in regulating blood pressure How high blood pressure can damage the kidneys over time why a referral to a nephrologist is sometime necessary What to expect at your kidney specialist appointment One simple step you can start today to help protect your kidneys Understanding the connection between hypertension and kidney health can help you take control of your health and prevent further kidney damage. If you or someone you love is living with high blood pressure or chronic kidney disease, this episode will help you better understand what your doctor is looking for and how to protect your kidney function. Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Your doctor looked at your labs and said something many kidney patients hear: "Your need to change your diet." But then the appointment ends... and you're left wondering what that actually means. What foods should you stop eating? What can you still enjoy? And where do you even start? In this episode of the Kidney Wise Health Podcast, nephrology nurse Roslyn Williams, RN, BSN, breaks down what doctors usually mean when they recommend diet changes for kidney health. You'll learn: Why diet matters for protecting your kidneys The common nutrients doctors want you to watch (like sodium. protein, potassium, and phosphorus) Simple first steps you can take without feeling overwhelmed How to start making kidney-friendly choices one meal at a time If you've ever left a doctor's appointment feeling confused about what to eat next, this episode will help bring clarity and confidence. Because small changes today can help protect your kidneys for the future. Listen now and take the first step toward eating in a way that supports your kidney health.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Hearing the words "You have protein in your urine" can be scary. For many people, their mind immediately jumps to the worst-case scenario dialysis, kidney failure, or lifelong disease. But before fear takes over, let's slow down and talk about what this actually means. In this episode of the kidney Wise Health Podcast, nephrology nurse Roslyn Williams, RN, BSN, breaks down protein in the urine in plain, simple, language so you can understand what your lab results really mean. You'll learn: What the ACR (albumin-to-creatinine ratio) number actually measures  Why one abnormal lab result does not define your future Situations where protein in urine can be temporary The most common causes doctors look for Practical steps you can start today to protect your kidney health Many people leave their doctor's office feeling confused and overwhelmed after hearing about abnormal labs. This episode will help you understand the numbers, ask better questions at your appointment, and take control of your kidney health with knowledge instead of fear. If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Did you just leave your nephrology appointment and feel overwhelmed or unsure about what happens next? In this episode of the Kidney Wise Health Podcast, I walk you through what to expect after your nephrologist visit and how to understand your chronic kidney disease (CKD) lab results, staging, and next steps. As a nephrology nurse with over 17  years of dialysis experience, I break down: What your kidney lab results really mean How to understand your CKD stage Questions you should ask after your appointment When to follow up and what to monitor at home How to leave fear behind and move forward with confidence Whether you've just been diagnosed with early-stage chronic kidney disease (CKD) or you're managing stage 3, 4, or 5 kidney disease, this episode will help you move forward with clarity and confidence.   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist Remember small, steady changes protect your kidneys.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Is your nephrology appointment coming up and you're not sure what to ask? In this episode of the Kidney Wise Health Podcast, I walk you step-by-step through how to prepare for your nephrology appointment with clarity and confidence I. share exactly what I tell my patients to bring what labs to review, and the most important questions you should ask your kidney doctor. You'll Learn: What kidney labs you need to understand before your visit How to track your blood pressure and symptoms The key questions to ask about your CKD stage How to leave your appointment feeling clear not confused. Whether you are newly diagnosed with chronic kidney disease (CKD) or managing stage 3, 4, or 5 kidney disease, this episode will help you take control of your kidney health.   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Your nephrology appointment is scheduled...and it's three months away. Now your mind is racing. Is that too long? Is something getting worse? Why would they schedule it so far out? In this episode of the Kidney Wise Health Podcast. I explain why nephrology appointment are often scheduled months in advance- and what that actually means for your kidney health. You'll learn why kidney referrals are not emergencies, what a delayed nephrology appointment usually indicates, what to do while you wait, how to protect your kidney function during this time, and the biggest mistakes to avoid-including Google panic. Waiting does NOT automatically mean worsening. This waiting period can become preparation time. If you have chronic kidney disease (CKD),elevated creatinine, low GFR, or protein in your urine and you're waiting to see a nephrologist, this episode will help you use that time wisely and calmy.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Have you been referred to a nephrologist and felt unsure about going? In this episode, Registered Nurse and Kidney Health Coach Roslyn Williams explains what a kidney referral really means and why early action matters in chronic kidney disease (CKD). Being referred to a kidney specialist does not automatically mean dialysis. Most of the time, it means your provider noticed early changes in your kidney labs.   Common Reasons for a Kidney Referral:  Lower eGFR levels Protein in the urine High blood pressure affecting kidney function Diabetes-related kidney changes   In This Episode, You'll Learn: Why doctors refer patients to a nephrologist What happens at your first kidney appointment Why early CKD often has no symptoms What can happen if kidney referrals are delayed The one important step you should take if you've been referred   If you hear nothing else from this episode: KEEP THE APPOINTMENT Early awareness gives your options. Early care gives you time. And time matters when it comes to kidney health.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Grocery shopping can feel overwhelming when you're managing kidney disease but it doesn't have to be. In this episode of the Kidney Wise Podcast, registered nurse Roslyn breaks down grocery shopping for kidney health into simple, manageable steps. You'll learn: How to read food labels without overwhelm What to check for sodium and ingredients Kidney-friendly pantry basic foods Simple meal-planning tips How to build sustainable grocery routies If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Managing kidney disease doesn't mean avoiding restaurants, holidays, or social events. In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn shares practical strategies for eating out with kidney disease while letting go of guilt and food anxiety. You'll learn: How to make kidney-friendly restaurant choices Tips for holidays and family gatherings How  to handle food pressure Why one meal doesn't ruin kidney health How consistency matters more than perfection   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Swelling and constant thirst are common concerns for people with kidney disease but they're often misunderstood. In this episode of the Kidney Wise Podcast, registered nurse Roslyn explains how fluid balance works in kidney disease and what symptoms like swelling and thirst may be telling you. You'll learn: How kidney disease affects fluid balance Common causes of swelling (edema) When swelling should be reported Practical ways to manage thirst  Daily habits that support fluid balance If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Understanding kidney lab results can feel confusing and overwhelming especially when lab result numbers change or don't improve as expected. In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn explains how to track kidney labs over time and why lab trends matter more one single result. You'll learn: How to track labs in a simple, realistic way Why eGFR and creatinine can fluctuate What it means when labs stay the same or get worse Common reasons kidney labs  don't improve right away What questions to ask your doctor about lab results This episode helps you feel more confident reading labs and prepared for nephrology visits.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Have your kidney lab numbers ever changed and left you feeling confused or worried? In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn Williams explains what changes in kidney labs really mean for people living with chronic kidney disease (CKD). You'll learn why kidney lab numbers like eGFR, creatinine, and BUN can naturally go up or down, what normal fluctuations look like, and how providers actually decide whether a change is concerning. We also break down common kidney lab myths, including why one abnormal result does not automatically mean kidney failure or dialysis.. This episode will help you understand: Why kidney labs change from visit to visit The difference between normal fluctuations and true progression Why doctors focus on trends, not one single number When you should call you provider - and when it's okay to wait A simple question you can always ask about your lab results "You are more than a single lab value, and your care is about the whole picture - not just the numbers."   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.  

If you've ever looked at your kidney lab results and felt confused, anxious, or afraid, this episode is for you. In this Season 2 premiere of Living Well With CKD, Registered Nurse Roslyn Williams, breaks down the most common kidney lab numbers in a clear, simple, and non-overwhelming way. We talk about what labs like creatinine, eGFR, and BUN are used for, why they can change from visit to visit, and how doctors use trends-not single numbers-to guide care. You'll learn: What your kidney numbers really mean Why one lab result does not define your kidney health How blood pressure, diabetes control, and daily habits impact your labs "What simple step you can take to gain clarity" This episode is designed to help you feel informed, empowered, and less overwhelmed as you navigate chronic kidney disease (CKD)-one simple step at a time.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.  

When you're living with chronic kidney disease (CKD), small, consistent steps can lead to meaningful improvements in your kidney health over time. In this episode of Kidney Wise Health, I focus on the power of simple, manageable actions that support kidney health without feeling overwhelming. You don't have to do everything at once. Progress happens one step at a time. In this episode, you'll learn: Why small daily habits matter for kidney health and CKD Simple lifestyle steps that support your kidneys How consistency can lead to long-term improvements Ways to build confidence without pressure or perfection Encouragement to stay motivated on your kidney journey This episode is especially helpful for anyone living with CKD, those feeling overwhelmed by lifestyle changes, or anyone looking for realistic, sustainable way to care for their kidneys.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Taking charge of your kidney care means becoming an informed, confident, and active participant in your health journey. In this episode of Kidney Wise Health, I talk about what it really means to take ownership of your kidney care and why your voice matters when making decisions about your health. Whether you are newly diagnosed with chronic kidney disease (CKD) or have been managing kidney disease for years, this episode will help you feel more empowered and prepared.  In this episode, you'll learn: What it means to be an activate partner in your kidney care How to communicate effectively with your healthcare team Important questions to ask at medical appointments Why understanding your condition can help improve outcomes Practical steps to help you feel more confident and in control This episode is especially helpful for anyone living with CKD, those feeling overwhelmed by medical decisions, or caregivers supporting a loved one. If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Winter weather can affect more than just your daily routine-it can also impact your kidney health, dialysis schedules, medications, and medical appointments. In this episode of the Kidney Wise Heath Podcast, registered nurse and kidney health educator Roslyn explains how cold weather and winter storms can affect people living with chronic kidney disease, including those on dialysis or managing blood pressure.   You'll learn: Why winter weather can affect blood pressure, fluid balance, and kidney lab numbers How storm and cold temperatures lead to changes in dialysis schedules Why access to medications and appointments may be delayed during winter weather Simple, practical steps you can take to stay safe, prepared, and calm When changes are temporary-and when to reach out to your healthcare team This episode is not meant to create fear. It's designed to help you understand what's happening, reduce anxiety, and focus on small, steady steps that support your kidney health during the winter months.   Whether you're living with kidney disease, on dialysis, or caring for someone who is, this episode will help you feel more confident navigating winter weather and your care.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Living with chronic kidney disease (CKD) doesn't just affect your body it can also take a toll on your emotional and mental well-being. In this episode of Kidney Wise Health, I talk about the emotional side of CKD and the feelings many people experience but don't always talk about, including fear, frustration, anxiety, grief, and uncertainty. In this episode, you'll learn: Common emotional challenges people face while living with CKD Why emotional health is just as important as physical kidney care Healthy ways to cope with stress, fear, and overwhelm When and how to seek emotional support Practical encouragement to help you feel less alone on your kidney journey This episode is especially helpful for anyone newly diagnosed with CKD, those experiencing changes in their kidney health, or caregivers supporting a loved one. If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Did you know that some over-the-counter and prescription medications can quietly harm your kidneys "especially if you're living with chronic kidney disease (CKD)." In this episode of Kidney Wise Health, I break down how certain medications can affect your kidneys and what you need to know to stay safe.  Common over-the-counter pain relievers, and supplements can be risky How medications are processed by the kidneys What questions you should always ask you healthcare provider or pharmacist Simple steps you can take to protect your kidneys while managing pain and symptoms This episode is especially important for anyone with CKD, diabetes, high blood pressure, or those taking multiple medications. If you found this episode helpful, please leave a quick review on Apple Podcasts - your review helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

The Kidney transplant journey can feel overwhelming, uncertain, and full of questions. In this episode, I walk you through the transplant process in simple, easy to understand terms form evaluation and waiting, to surgery and life after transplant. My goal is to help you feel informed, prepared, and encouraged as you navigate this journey.    If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Coaching Call

Dialysis can feel overwhelming and scary but it doesn't have to be. In this episode, I break down dialysis in simple terms so you can better understand what it is, why it's needed, and what to expect. My goal is to replace fear with clarity and peace.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Exercise is important for overall health, but many people with kidney disease worry about doing too much or not enough. In this episode, I talk about how exercise supports kidney health, blood pressure, and energy levels, and how to stay active safely without overexertion. I share practical guidance to help you listen to your body, avoid burnout, and build a movement routine that feels sustainable and supportive. This episode is especially helpful if you have kidney disease, are feeling fatigued, or are unsure how to exercise safely while protecting your kidneys.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Nutrition plays a powerful role in kidney health, yet many people feel confused about what they should and shouldn't eat. In this episode, I break down the basics of kidney-friendly nutrition, including how food choices affect your kidneys, blood pressure, and overall health. You'll learn simple, practical tips you can start using right away to better support your kidneys without feeling overwhelmed. This episode is especially helpful if you have kidney disease, high blood pressure, diabetes, or want to take a proactive approach to protecting your kidney health.   If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!  Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

High blood pressure is one of the leading causes of kidney damage-and many people don't realize the connection until kidney disease has already progressed. In this episode, we talk about how high blood pressure affects, your kidneys, why it often goes unnoticed, and what simple steps you can take to better protect your kidney health.   If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!  Leave a quick review on Apple Podcasts- it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call  

Diabetes is one of the leading causes of kidney disease-but many people don't understand how closely the two are connected. In this episode, I explain: * How diabetes affects the kidneys * Why blood sugar controls is critical for kidney health * Early warning signs if kidney damage * Practical steps you can take to protect your kidneys Whether you're living with diabetes, kidney disease, or supporting someone who is, this episode will help you better understand your body and take informed action.   If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!  Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call                                                                                                                               

Hey Kidney Warriors! In this episode, host Roslyn Williams, RN,BSN, explains why chronic kidney disease (CKD) is often called the "silent disease" and how your body gives early warning signs long before lab results reveal a problem. You'll hear a real-life story from Roslyn's time as a dialysis nurse and discover the seven signs you should never ignore when it comes to your kidney health. What you'll Learn -Why kidney disease is known as the "silent killer" -How to recognize early warning signs before labs show trouble -Seven red-flag symptoms you should never ignore -Key questions to ask your doctor about kidney testing -Simple steps you can start today to protect your kidneys Key Takeaway Your body whispers before it shouts. Learning to recognize small changes - like fatigue, swelling or foamy urine - can help you act early and protect your kidneys for years to come. Listener Challenge If you've noticed any subtle changes in your body, don't wait - talk with your doctor and ask for these key tests: -GFR (glomerular filtration rate) -Creatinine -Urine albumin (protein) test Ask your provider to explain what each result means and what you can do to protect your kidneys starting today.   Protect Your Kidneys Starting Now -Stay hydrated -Watch you blood pressure and blood sugar numbers -Avoid frequent use of NSAIDs like ibuprofen unless directed by your doctor -Focus n small daily habits - they add up to years of protection   Connect with Roslyn If this episode helped you spot the early signs of CKD, share it with someone you love - because awareness saves kidneys. Leave a review on Apple Podcasts to help others discover Kidney Wise Health where they can find hope, clarity, and confidence on their kidney journey.   Remember - small steps lead to big results for your kidneys!     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call  

Hey Kidney Warriors!  In this first episode, host Roslyn Williams, RN, BSN , shares what chronic kidney disease (CKD) really is - and how you can take simple, science-based to protect your kidneys before it's to late. You'll learn what your kidneys do, how CKD progresses in stages, and why early detection matters mor than you think. Roslyn also shares a touching story from her years as a dialysis nurse and offers practical ways to stay proactive and empowered on your kidney health journey. What You'll Learn - What your kidneys actually do every single day - The five stages of chronic kidney disease (CKD) -Why early detection can make a lifelong difference -Simple habits to slow kidney damage and support overall health Key Takeaway Understanding your kidneys is the first step to protection them. You have more control than you think - and taking action early can change your kidney health. Connect with Roslyn If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!  Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Remember - small steps lead to big results for your kidneys!   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call  

I'm Roslyn Williams, RN, BSN with over 20 years of experience in kidney and dialysis care. This podcast is designed to break down kidney health in simple, practical ways so you take action without feeling overwhelmed. Each episode shares real conversations, practical tips, and empowering insights to help slow disease progression and prevent dialysis. If you've been diagnosed with kidney disease, caring for someone with kidney issues, or want to prevent kidney problems, this podcast is for you!   *New episodes launch December 22nd.  *Follow the Kidney Wise Health Podcast so you don't miss a episode!   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book A Free Kidney Health Coaching Call