Standing, Hands Free Energizing Yoga Flow

from That Sweet Little Yoga Podcast · host Kristen Wesley

A short standing sequence where we explore brief holds as well as breath and movement to create energy within the body. There are no props required for this practice! Explore variations of a half salutations and standing postures where we shift between movement and static holds. Perfect to get you moving in the morning or anytime you need a few moments for you!

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This episode is 21 minutes long.

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This episode was published on October 19, 2022.

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