EPISODE · Nov 10, 2025 · 19 MIN
Standing Only Yoga Class (you can keep your shoes on)
from Yoga and Yum Podcast · host Sybil Shelton-Ford
Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on.Send us Fan Mail
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Standing Only Yoga Class (you can keep your shoes on)
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