EPISODE · Oct 23, 2024 · 21 MIN
Standing yoga - Rainer - 21 min - EN
from Brussels Mindfulness · host brusselsmindfulness
In this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.
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Standing yoga - Rainer - 21 min - EN
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This episode was published on October 23, 2024.
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