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Welcome to the Lift podcast. My name is Harry Thompson and I'm gonna be your host and the mission with this podcast is to take the newest exercise science and simplify the shit out of it and give you actual practical applications from it so that you can use those applications implemented so that you can lose fat faster and gain more muscle. The fitness industry can be an extremely complicated place because you have some people telling you one thing and others telling you the exact opposite of that. There's a lot of fighting on socials. It's kind of hard to know who you should actually believe, especially with this such a range of information and the people delivering that information, well, they're all pretty jacked. You know, there's a lot of really muscular people giving you all range of different information. So it's like, who's right? But at the end of the day, that's exactly what we have the research for to tell us objectively what works and what doesn't for on a population basis. So the thing about exercise science is it's complicated. Researchers use big words, studies need to be interpreted, but that is exactly what I am here for. I am going to be your fitness medium. I read the science, interpret it, and then turn it into super practical advice that you can benefit you in your fitness, in your life. So I hope you enjoy the podcast. And if you like it, do me a massive favor and press that little subscribe button. I will, my promise to you is I will never run ads on here or anything like that. So the only way this podcast can grow is by pressing that little subscribe button. And if you really like it, please consider sharing it with a friend because that's the only way this grows. And it helps them out too, which is cool. So enjoy and let's lift.