EPISODE · Feb 24, 2026 · 2 MIN

Start Here | First Responder Readiness (Trailer)

from First Responder Readiness | EMT, Back Pain, Recovery, Sleep Deprivation, Functional Strength Workout · host Elicia Black | Athletic Trainer, Strength and Conditioning Specialist

Welcome to the Fit for Duty Podcast. This show is for first responders who feel worn down, unsure what’s missing, or ready to move from surviving shifts to prepared for them. Hosted by Elicia, ATC, CSCS, this podcast blends healthcare insight and performance science to help you move from guessing to structured preparation built around real occupational demands. Download the free Fit for Duty Starter Series here: Department leader? Request a consultation here:

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Start Here | First Responder Readiness (Trailer)

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