Start Here: Hormones 101

If you’re new to The Women’s Health Company—or you’ve ever wondered, “What do hormones actually do?”—this episode is for you.In this foundational conversation, Brookes breaks down what hormones are, why they matter, how they communicate throughout the body, and why even small imbalances can affect how you feel. We’ll cover the basics of estrogen, progesterone, testosterone, thyroid hormones, cortisol, insulin, and more in a way that’s simple, practical, and easy to understand.Whether you’re a patient preparing for your follow-up visit or simply a woman wanting to better understand your body, this episode lays the foundation for everything we teach at The Women’s Health Company.Because when you understand your hormones, you can begin to understand your health—and make informed decisions about your care.Music: A Boost of Encouragement by Elliot Middleton, licensed via PremiumBeat