The Well Made Podcast

Have you been hearing about LDN and wondering what all the fuss is about?In today’s episode, Brookes Vaughan, WHNP-BC, and Kate Greene, RN & practice director break down low-dose naltrexone—what it is, how it differs from traditional naltrexone dosing, why we often use it in practice, and what you should know before considering it.At very low doses, naltrexone is used off-label and is being studied for its potential role in areas like inflammation, immune regulation, chronic pain, metabolic health, and more. And for the right patient, we’ve seen it be a really helpful tool.We’re talking about:What LDN actually isWhy the dose mattersHow it may impact inflammation and immune functionWho might benefitPotential side effects and considerationsWhy it’s definitely not a one-size-fits-all medicationIf you’ve ever thought, “Wait… isn’t naltrexone used for something completely different?”—this episode is for you.Listen now and send it to a friend who keeps hearing about LDN but has no idea what it actually does.

Have you ever wondered why everyone seems to be talking about GLP-1s? Are they the miracle medications they’re sometimes made out to be—or could they be doing more harm than good?On today’s episode of The Well-Made Podcast, Brookes Vaughan and Rebecca Murphy, both board-certified nurse practitioners at The Women’s Health Company, dive into all things GLP-1s.We’re breaking down what GLP-1s actually are, how they work, who may benefit from them, and the potential benefits and risks you should understand before starting one. We’ll also talk about what we’ve learned from caring for women taking these medications and share practical tips for protecting your nutrition, muscle, metabolism, and overall health along the way.Whether you’re currently taking a GLP-1, considering one, or simply wondering what all the hype is about, this episode will help you cut through the noise and better understand where these medications may—or may not—fit into a well-made approach to your health.Because GLP-1s are a tool—not the whole toolbox.

Nutrition can feel way more complicated than it needs to be. Intermittent fast. Don’t fast. Snack regularly. Don’t snack. Eat more protein. Eat more fiber. Count your macros. Cut your carbs. Carb load. So… what is a woman actually supposed to do?In today’s episode, Brookes Vaughan, Ellen Dellinger, and Nancy Tucker—all Women’s Health Nurse Practitioners at The Women’s Health Company—cut through the noise and bring nutrition back to the basics.We’re talking about what actually matters when it comes to fueling your body, supporting your hormones and metabolism, and building healthy habits that work in real life. No extremes. No complicated rules. Just practical nutrition you can actually live with.Keep it simple, sis. Your nutrition doesn’t have to be that complicated.Music: A Boost of Encouragement by Elliot Middleton, licensed via PremiumBeat

Join Brookes Vaughan, Nancy Tucker, WHNP-BC, and Ellie Dellinger, WHNP-BC, for a practical, evidence-based crash course on the thyroid. If you’ve ever wondered what your thyroid actually does, why you can have thyroid symptoms even when you’re told your labs are “normal,” or what tests and treatment options are worth discussing, this episode is for you.We’ll break down how the thyroid works, the difference between “normal” and “optimal” lab values, common causes of thyroid dysfunction, treatment options, and the role nutrition, hormones, stress, and inflammation can all play in thyroid health. Whether you’ve been diagnosed with hypothyroidism, suspect something is off, or simply want to better understand one of the body’s most important glands, this conversation will give you a solid foundation.Consider this your thyroid crash course—simple, practical, and packed with the information every woman should know.Music: A Boost of Encouragement by Elliot Middleton, licensed via PremiumBeat

If you’re new to The Women’s Health Company—or you’ve ever wondered, “What do hormones actually do?”—this episode is for you.In this foundational conversation, Brookes breaks down what hormones are, why they matter, how they communicate throughout the body, and why even small imbalances can affect how you feel. We’ll cover the basics of estrogen, progesterone, testosterone, thyroid hormones, cortisol, insulin, and more in a way that’s simple, practical, and easy to understand.Whether you’re a patient preparing for your follow-up visit or simply a woman wanting to better understand your body, this episode lays the foundation for everything we teach at The Women’s Health Company.Because when you understand your hormones, you can begin to understand your health—and make informed decisions about your care.Music: A Boost of Encouragement by Elliot Middleton, licensed via PremiumBeat

Welcome to The Well-Made Podcast — where faith and women's health come together.In this intro episode, host Brookes Vaughan, board-certified Women's Health Nurse Practitioner and founder of The Women's Health Company, shares the heart behind the podcast — what it is, why it exists, and what you can expect every week.From hormones and fertility to faith, motherhood, and purpose, this podcast is for every woman who wants to steward her health and walk confidently in her God-given calling.You are fearfully and wonderfully made. And we're so glad you're here.Music: A Boost of Encouragement by Elliot Middleton, licensed via PremiumBeat