Start Where You Are: How Joanne Lost 130 lbs.

What this episode covers

On todays episode, I am hosting one of my very own 1 on 1 clients. Joanne has been training with me for about 15 months now. In that time she has lost almost 40 lbs, almost 30 inches, and gotten her first push up (and can do many beautiful push ups now). Joanne is a women in her 50's, she has made incredible progress all while going though menopause. Joanne has in fact lost 130 lbs in her 40s and 50s! Ladies, I know a lot of you out there worry and struggle, with how can that be possible? How did she do it? How did she over come emotional eating and get stronger than she's ever been?

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 34 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on December 17, 2020.

What is this episode about?

On todays episode, I am hosting one of my very own 1 on 1 clients. Joanne has been training with me for about 15 months now. In that time she has lost almost 40 lbs, almost 30 inches, and gotten her first push up (and can do many beautiful push ups...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.