EPISODE · Apr 13, 2022 · 24 MIN

Start With Self-Care [Ep 4]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.Today we are starting with self-care - the things and activities you do to maintain or improve health and well-being so that you are taking meaningful steps to be the best version of yourself in midlife and beyond. We’ll be talking about some key things to consider and exploring potential strategies for how to give yourself the support you need to make it happen.Segment 1: 3 Things to consider for effective self-careSegment 2: 3 Strategies to explore for effective self-careSegment 3: Steps to create a simple self-care planLink to Episode: Creating Your Health Vision Free health vision creation worksheet - download the worksheet nowWhat topics would you like covered on the podcast to help you be fit and flourishing in midlife? Send them my way by connecting with me:Instagram - @lisadupreecoaching Email - [email protected] Website - https://www.lisadupreecoaching.com Host: Lisa DuPreeEditor: Hannah HudsonThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode was published on April 13, 2022.

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