Starting a new program and failing! How to avoid repeating those patterns!
from The Flextalk Podcast
Lex and Brian discuss how to avoid failing at new workout & dieting programs! People start new dieting and workout programs all the time and typically end up quitting and failing at getting to their end goal. Discussion includes goal setting, getting your mind right an being "ALL IN"
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Flextalk Podcast?
This episode is 27 minutes long.
When was this The Flextalk Podcast episode published?
This episode was published on November 16, 2022.
Can I download this The Flextalk Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.