Starting a plant-based journey to address new health challenges

Episode 14In this episode, I sit down with Mindset & Wellness Coach Alycia Wells who was recently diagnosed with elevated cholesterol levels. In episode 8, she talked about her previous personal and family health issues as well as why she believed food played a huge role in healing. Tune in to see how she responded to her recent diagnosis and how she survived a week of being intentional about approaching a plant-based lifestyle. Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes  in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional about her eating habits! Visit her website to learn more about Coach Wells www.alyciawells.comFollow Coach Wells on Instagram @coachalyciawellsFacebook Page: Multi-Venture Minds with Alycia WellsLinkedIn: Alycia Wells Mindset and Wellness Coach**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here) *Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!** https://bit.ly/3GH9wmE (click here)Interested in books and products, check out this link: https://bit.ly/3rq9ITdFollow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/Apple Podcast:https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198Spotify:https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7Amazon Music:https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-livesGoogle Podcasts:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3DListen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N