Starting an exercise program

from Sarah Bush Lincoln Health Styles Podcast · host Physicians & Clinicians

If this is the year you decide to get fit, Exercise Specialist Seth Bland from Sarah Bush Lincoln is here to provide you information and advice from getting prepared and setting goals to exercise frequency and recovery Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Episode metadata supplied by the publisher feed · Published Jan 16, 2023

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Starting an exercise program

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This episode was published on January 16, 2023.

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