EPISODE · Feb 19, 2026 · 22 MIN
Starting Nutrition
from Mom Life · host Jeff Weinacht, Tina Greenwald & Josh Leckone
Fitness alone isn’t the answer, nutrition comes first. 💪🥦Today we talked about why you can’t outwork poor eating habits and how real change starts with simple, sustainable steps: more water, more fruits and veggies, and meeting yourself where you are. No extremes. No perfection. Just progress, one habit at a time.
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Starting Nutrition
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This episode was published on February 19, 2026.
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