Mom Life

🎙️ New episode of the Mom Life Podcast is here!This week we’re joined by Tara, a fellow mom and Spanish teacher who shares her journey into fitness, motherhood, and finding balance in the chaos of life. We also celebrate exciting news—Tara is officially joining the Pulse team as a coach!From raising teens and managing busy schedules to building strength in and out of the gym, this conversation dives into real-life mom struggles, the power of community, and why having support makes all the difference on your fitness journey.Tune in for laughs, honest conversation, and a reminder that you don’t have to do it all alone. 💪✨

New episode of the Mom Life Podcast 🎙️✨We’re kicking off Q2 with a powerful check-in, reflecting on our biggest wins from the first quarter, identifying challenges, and setting intentional goals for the next 90 days. From training wins to time management and mindset shifts, this episode is all about growth, accountability, and creating momentum.Take a few minutes to reflect with us, you might be surprised what you discover 💭

Two years later and we’re still here.What started with hesitation, resistance, and a lot of “we have no idea what we’re doing” turned into one of the best decisions we’ve made.In this episode, we reflect on what we’ve learned along the way, why starting something new is uncomfortable (and why that’s a good thing), the power of consistency over perfection, and how just taking action can completely change your confidence.If you’ve been putting something off because it feels scary or you don’t feel ready… this one’s for you.Sometimes you just have to start messy and figure it out as you go.

Stress happens to all of us, especially moms juggling busy schedules, kids, and life’s unexpected curveballs. In this episode of the Mom Life Podcast, we’re talking about how stress shows up, why “simple” things suddenly feel hard, and how to take back control. From learning to pause instead of react, to creating flexible plans and pivoting when life throws a wrench in your day, this conversation is full of real-life examples and practical strategies.

Spring is here and so is running season! In this episode of The Mom Life Podcast, we talk about why “I’m not a runner” might just be a story you can change. From starting slow and building confidence to training for your first 5K, we share simple, realistic tips to help anyone find joy in running—no matter your pace. Grab your shoes, find your community, and let’s get moving!

Life happens and that’s usually when our self-care routines fall apart. In this episode of the Mom Life Podcast, we talk about the four biggest roadblocks that derail consistency: injuries, family tragedy, kids’ schedules, and work stress. We share real experiences and practical ways to pivot instead of quitting, so you can keep yourself on the priority list even when things get hectic. Because taking care of yourself isn’t selfish, it’s what helps you show up better for everyone else.

Fitness alone isn’t the answer, nutrition comes first. 💪🥦Today we talked about why you can’t outwork poor eating habits and how real change starts with simple, sustainable steps: more water, more fruits and veggies, and meeting yourself where you are. No extremes. No perfection. Just progress, one habit at a time.

Our first Mom Life Summit was a huge success!Moms came together to connect, share, and realize they’re not alone in the struggles of mom life. So many great conversations, encouragement, and “aha” moments. We can’t wait to do it again next year, bigger and better!👏

Most resolutions die by mid-January 😬We’re here to show you a better way: simple habits, less stress, and a foundation you can return to anytime life gets messy 💪✨Instead of relying on willpower or going all-in at once, we talk about building a system that actually fits real life and helps you move forward even when things aren’t perfect 🔁

What’s one thing in your life that would be easier if you asked for help sooner instead of later? 🤔So many of us try to do everything on our own until we’re exhausted or stuck in the same cycle. Asking for help doesn’t mean you can’t do it, it means you don’t have to do it alone. 💛 Support, guidance, and accountability can make the path clearer and the progress faster. 💪✨

We’re back & ready for 2026 🎉This is the first episode of the Mom Life Podcast of the year, and we’re starting things off by checking in with ourselves. Listen in as Jeff, Josh, and Tina take time to reflect on the last quarter of the year and share what they’ve learned along the way. Quarterly check-ins can bring clarity, reset your focus, and help you stay accountable. It’s a simple but powerful way to start the year with intention. ✨

Every year we tell ourselves we’ll start again on the first Monday of January. But what if this year you said it differently? You’re not restarting, you’re returning. In this episode, we talk about coming back to the habits you already built and how just one small habit can bring the momentum and the wins back!

This week, we dive deep into stress, the kind every mom knows all too well. Katrina joins us to share her powerful journey from being overwhelmed, emotionally drained, and stress-eating her way through busy mom life to finally learning how to manage stress in a healthy, sustainable way.Her story is real, relatable, and a reminder that you can break the cycle and feel in control again.

Feeling the December chaos? 🎄 In this episode, we dive into holiday overwhelm, mom guilt, and why your weight is a symptom — NOT your problem. Simple, actionable tips to feel better this season. 💪✨

🎙️ Here’s your quick peek at the Mom Life Summit happening January 23rd at the new Town Square Terrace!✨ It’s a girls’ night out to refuel and reset for the new year — with inspiring speakers, mindset + time tips, health + self-care talks, plus tasty bites, cocktails, desserts, and a 2026 planner with every ticket.

Today on the Mom Life Podcast, we unpack why the scale stirs so much emotion and how it can chip away at our confidence. We dive into breaking that attachment, building solid daily habits, and using the scale as data—not judgment. If that number has ever controlled your mood, this episode is for you. Tune in!

This week on the Mom Life Podcast, Chris Ford shares her journey from letting the scale define her worth to finding true freedom. Hear how she’s accomplished more in one year than in the twenty before — and why the scale no longer controls her story.

We’re breaking down BAMs — Bare Minimum ActionsBecause when life gets busy (hello holiday season), perfection leads to doing nothing. BAMs help you stay consistent with tiny wins like a 10-minute walk, drinking water, or reading one page of your book.Simple habits. Real progress. No all-or-nothing mindset — just small steps that keep you moving forward.

We’re diving into one of the five foundations to nutrition — protein 💪Learn why it’s essential for your health, simple ways to add more to your meals, and great options if you’re not into meat.Tune in to build a stronger, more balanced foundation!

We’re diving into GLP-1 — the good, the bad, and the ugly — with real stories and honest conversations. 🎧

Before you reach for that pumpkin Reese’s, listen in — this episode might just save your holiday habits! 😅

What are your thoughts on The Biggest Loser? Did you watch it back when it first aired, or have you checked out the new series on Netflix? This week, Jeff, Josh, and Tina dive into the show — chatting about the new season, the classic episodes, and what they really think about the reality of it all.Tune in and join the conversation!

This week we’re slowing down and checking in — with each other and with YOU. We’ll walk through simple questions to help you reflect on the positives, what you’re loving right now, how you’re really feeling, and what stressors might pop up in the next quarter. Tune in, take a breath, take notes, and give yourself the check-in you deserve.

How often do you catch yourself saying, “I should do this… I should do that…”?But here’s the thing—after the “should,” what usually happens? Do you take action, or do you find yourself stuck in the same cycle, still not doing the thing?In this week’s episode, we’re breaking down the trap of “shoulding” yourself and sharing a simple exercise that shifts you from should → CAN.Because guilt, stress or anxiety doesn’t create change—choices do. Tune in now to learn how to stop “shoulding” and start doing!

Why is having a solid foundation in your nutrition so important? We all have ups and downs when it comes to food —no one eats perfectly all the time. But that’s exactly why having a foundation matters . When life gets busy or you feel off track, you can fall back on the basics and know there are just 5 simple things you need to focus on to reset. Tune in to this week’s podcast to learn what those 5 things are!

Does your life feel like a nonstop game of Tetris? Between sports, school, and activities, it can feel impossible to make it all fit.Here’s the truth: it will never be perfect—but there are ways to make it less stressful. Tune in to the Mom Life Podcast for real-life tips, encouragement, and a reminder that you’re not in this alone.

"If you have voices in your head, don’t worry—you’re not alone."In this episode, Tina shares how her inner voice and social media noise led her to seek problems instead of solutions. Those patterns became habits—but were they the real issue?Listen in to find out if Tina’s turned things around or is still feeling stuck.

This week on Mom Life, we’re calling out the stories we tell ourselves — the ones that hold us back in fitness, motherhood, and life. That inner voice? It’s not always telling the truth. Let’s rewrite the narrative.

Remember when we told you to stop saying yes to everyone? Well now—we're flipping it. It’s time to say YES… but this one’s for YOU.Why is it so easy to show up for everyone else, but so hard to show up for ourselves? In this episode, we’re diving into what’s holding us back—and how to start saying YES to the things that actually fill us up.YES to your health, your energy, your workouts, your meals that aren’t leftovers. YES to solo Target trips, girls’ weekends, quiet time, and just being without guilt.Because when moms say yes to themselves, everything else gets better. Let’s find that balance—together.

Struggling with stress eating? You're not alone — and there are ways to manage it.Is your environment making it too easy to grab snacks?Eating off-schedule and grabbing whatever's available?No plan in place when stress hits?We cover all this — with simple, realistic tips to help you stay on track.

In this week's Pulse Weekly Podcast, we're diving into how to stay on track before, during, and after your trip.Do you mentally check out before you even leave? Let your habits slide while you're away? Or come home and struggle to reset?This episode is about planning ahead, setting boundaries, and sticking to your BAM (bare-ass minimum) - the non-negotiables that keep you grounded, even on vacation.Tune in now and take control of your next vacation WITHOUT losing momentum.

Meet Josh: His Journey and Why He Does What He DoesJosh's story is all about where he started and how he built the healthy lifestyle he lives today. He's a man of many talents, always putting in the hard work to learn more — especially when it comes to health, fitness, and nutrition.Josh's is always our go-to for nutrition advice. His motto is simple: "Foward is forward."He's recently realized just how many people he can help with his knowledge — and he's excited to do it. If you're someone looking guidance on your health journey, reach out today!

𝗡𝗲𝘄 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗼𝗺 𝗟𝗶𝗳𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁:Today, we hear from one of our own—a coach, a mom, and a woman who has walked the hard road of putting herself last for too long.Like so many moms, she once believed that being "𝘫𝘶𝘴𝘵 𝘢 𝘮𝘰𝘮" meant her health and well-being could wait. Her focus was on everyone else until things had to change.Now, after a mindset shifts, she shows up differently—for her health, her family, AND HERSELF.Tina shows so many honest, relatable moments that moms everywhere will connect with—the guilt, the overwhelm, the small wins, and the daily decision to keep going."𝑺𝒐𝒎𝒆 𝒅𝒂𝒚𝒔 𝑰 𝒘𝒂𝒌𝒆 𝒖𝒑 𝒂𝒏𝒅 𝒕𝒉𝒊𝒏𝒌, '𝑰 𝒅𝒐𝒏'𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒅𝒐 𝒕𝒉𝒊𝒔.' 𝑩𝒖𝒕 𝑰 𝒑𝒖𝒕 𝒐𝒏𝒆 𝒇𝒐𝒐𝒕 𝒊𝒏 𝒇𝒓𝒐𝒏𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒐𝒕𝒉𝒆𝒓."This one is for every mom who is or has put herself on the back burner.

𝑾𝒆 𝒕𝒉𝒊𝒏𝒌 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒇𝒊𝒏𝒂𝒍𝒊𝒛𝒆𝒅 𝒕𝒉𝒆 𝒏𝒂𝒎𝒆 — 𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝑴𝒐𝒎 𝑳𝒊𝒇𝒆!This week, we're diving into this tiny word that we love to avoid: 𝐍𝐎. You know that moment when someone asks you for something and you mean to say no...but "yes" just tumbles out of your mouth? Yup. Been there.In this episode, we're breaking down:Why it's so hard to say no (especially as moms)What we lose when we say yes to everythingHow "no" isn't mean — it's a boundary (and boundaries are necessary)Say it with us: "No" is a complete sentence.

Time to listen in to Jeff's story!Jeff has always found himself connecting with moms, but it wasn't until the last couple of years that he realized this is who he's meant to work with. In this episode, he opens up about:Biggest transformation, struggles and wins with momsThe incredible community that's been createdThe one question he always asks peopleAnd what Pulse has truly becomeHe ends with his biggest takeaway - something that just might shift the way you motivate youHit play and give it a listen. Jeff wants everyone to show up.

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗮 𝗻𝗲𝘄 𝘀𝗵𝗶𝗿𝘁, 𝗝𝗲𝗳𝗳?Big news — our podcast is rebranding! We're shifting gears to bring more intentional, real-talk episodes that meet moms and anyone navigating life where they are. Whether you're in the chaos, seeking clarity, or just need support — we're got you.Listen in to hear what's changing and how it's all for YOU.Have questions? Need support? Want us to cover something specific? Our inbox is always open. Message us anytime — we're in this together.