Starting Over and Resetting

An episode of the A Yogi Kitchen podcast, hosted by Melissa Mitchell, titled "Starting Over and Resetting" was published on November 29, 2018 and runs 59 minutes.

November 29, 2018 ·59m · A Yogi Kitchen

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Summary

I've been pushing ahead and not taking note and not taking a breath to reset. i've just been jumping into new situations all year. It's biting me in the ass. Here's how I'm changing it. Let's do Tree Pose together, cause it's the perfect pose to focus on resetting.

Episode Description

I've been pushing ahead and not taking note and not taking a breath to reset. i've just been jumping into new situations all year. It's biting me in the ass. Here's how I'm changing it. Let's do Tree Pose together, cause it's the perfect pose to focus on resetting.

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