EPISODE · Nov 29, 2018 · 59 MIN
Starting Over and Resetting
from A Yogi Kitchen · host Melissa Mitchell
I've been pushing ahead and not taking note and not taking a breath to reset. i've just been jumping into new situations all year. It's biting me in the ass. Here's how I'm changing it. Let's do Tree Pose together, cause it's the perfect pose to focus on resetting.
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Starting Over and Resetting
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