Starting Solids Anxiety: What to Feed Your Baby with Petit Gourmet Academy

Starting solids is meant to be an exciting milestone—but for many parents, it brings anxiety, confusion, and a constant feeling of getting it wrong.When do you actually start? What should your baby eat first? Is baby-led weaning realistic—or just something we see on Instagram? And what does “starting solids” actually look like when you’re living in the Netherlands, shopping in Dutch supermarkets, and raising your child between cultures?In this episode, I’m joined by Melody, a paediatric and perinatal dietitian from Petit Gourmet Academy, who supports families from pregnancy through to the family table.Together, we talk about:The real signs your baby is ready for solids (beyond just age)The most common anxieties parents face—and what’s actually normalFirst foods in real life (not just perfect plates online)Purees vs baby-led weaning vs doing what works for youWhat feeding a baby actually looks like in busy, overwhelmed householdsAffordable, realistic food options from Dutch supermarketsWhy feeding your baby can feel emotionally heavy—and how to reduce that pressureThis is not about doing it perfectly. This is about understanding what matters—and letting go of the rest.Whether you’re approaching 4–6 months or already feeling the pressure, this episode is here to help you feel more confident, informed, and less alone.