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Starting where you are at for lasting behavior change: Six lessons I learned from NOT following this advice episode artwork

EPISODE · Aug 5, 2021 · 27 MIN

Starting where you are at for lasting behavior change: Six lessons I learned from NOT following this advice

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

In this episode we review the importance of start where you are a right now, not where you want to be in 10 years for lasting behavior change.

Episode metadata supplied by the publisher feed · Published Aug 5, 2021

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Starting where you are at for lasting behavior change: Six lessons I learned from NOT following this advice

0:00 27:50

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This episode was published on August 5, 2021.

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