Šťastné náhody #44 | ROZHOVORY S VNÚTORNOU DIABLICOU

V strednom veku sa často ozýva hlas, ktorý nás spochybňuje, hodnotí a tlačí. Vnútorná kritička, sabotérka, niekedy diablica. Pozvanie do podcastu Šťastné náhody prijala Janette Šimková – life koučka, spisovateľka, priekopníčka v tejto oblasti na Slovensku a autorka knihy Prvá pomoc pre dušu.Čo sa deje s našimi myšlienkami, keď sme unavené, zahltené a keď sa už nemôžeme spoľahnúť na svoje telo tak ako kedysi? Ako sa dá naučiť optimizmus bez toho, aby sme si nasadili ružové okuliare? Rozprávame sa o tom, kde je hranica medzi zdravým optimizmom a toxickou pozitivitou. O tom, prečo sú ženy v období perimenopauzy a menopauzy na seba také prísne. A aj o tom, ako sa dá s kritickými myšlienkami pracovať súcitne – nie bojovať s nimi.My sme LEILA ZAJAC https://www.instagram.com/vsetko_o_menopauze/ a LYDKA LADANOVÁ https://www.instagram.com/lydia.ladanova/Podcast Šťastné náhody na Instagrame: https://www.instagram.com/stastne_nahody_podkast/

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This episode was published on January 31, 2026.

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