Šťastné náhody #45 | ČOKOLÁDKA V TICHOSTI VS. BIELKOVINY V ZUBNEJ PASTE (Telo v perimenopauze)

Robíš všetko správne – hýbeš sa, ješ lepšie, snažíš sa – a ručička na váhe sa ani nepohne? Nemusíme obrátiť život naruby, aby sme sa cítili lepšie. Niekedy stačí pár drobných zmien – viac spánku, trochu pohybu, lepšie jedlo, menej stresu. V tejto epizóde sa rozprávame o tom, ako ženy v období perimenopauzy a menopauzy bojujú s únavou, priberaním a spomalenou regeneráciou. A prečo je dôležité riešiť najskôr „akútne úniky energie“ – čokoládku v tichosti, pohárik vína či iné rýchle náplasti na vyčerpanie.Dozviete sa tiež, prečo je pevnosť tela viac než výzor – a prečo neexistuje jedna stratégia pre všetkých.My sme LEILA ZAJAC https://www.instagram.com/vsetko_o_menopauze/ a LYDKA LADANOVÁ https://www.instagram.com/lydia.ladanova/Podcast Šťastné náhody na Instagrame: https://www.instagram.com/stastne_nahody_podkast/

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