Static vs Dynamic Stretching: What the Evidence Really Says

Stretch before workouts to prevent injury — except the research says that's not quite right. Dr. Kathy Lynch and Dr. Jason Young break down static vs. dynamic stretching: what each does, when flexibility actually matters, and why your warmup might be making you weaker. Plus the truth about foam rolling, mobility work, and tight hamstrings.Website: https://ptchpodcast.comYouTube: https://youtube.com/@PTCHPodcastTikTok: https://tiktok.com/@PTCHPodcastInstagram: https://instagram.com/PTCHPodcastSwag: https://ptchpodcast.shop/swag