Stay Calm at Bedtime: Three Simple Strategies for Stressed-Out Parents

Does bedtime leave you feeling like you’re losing control? Do you find yourself battling endless requests like “just one more story” or “I’m hungry”? Are you exhausted by the constant resistance, only to feel guilty for losing your patience? If you’re nodding along, you’re not alone, and this episode is here to help.In this episode of Raising Kids with Love and Boundaries, parenting coach Camilla McGill shares three transformative strategies to help you approach bedtime with confidence and calm. You’ll learn how a quick mindset reset can shift your evening energy, why a predictable routine is key to cooperation, and how to hold firm boundaries with empathy to avoid power struggles. With relatable anecdotes and practical advice, Camilla equips you with tools to turn bedtime stress into peaceful connection.Struggling parents will find real answers here, plus guidance on how to handle common stalling tactics in a way that maintains boundaries while nurturing your child.For your free bedtime 'cheat-sheet' go to https://www.myparentingsolutions.com/sleep to grab it and take the stress out of bedtime! Timestamps:00:00 Introduction: Why bedtime can be so challenging 01:00 Personal struggles and lessons learned 02:30 Strategy 1: Pre-Bedtime Mindset Reset 05:45 Strategy 2: Creating a Predictable, Soothing Routine 08:30 Strategy 3: Holding Boundaries with Empathy 12:00 Question of the Week: Dealing with stalling tactics like “just one more hug” 14:30 Conclusion and resources for a calmer bedtimeWhen you're ready, here are some ways Camilla can help you further.Tired of feeling like you go round in circles with your child? Wish they came with a manual?📞 Book a free discovery call to talk to Camilla about how she can help you personally: https://www.myparentingsolutions.com/CHAT📰 Join Camilla's weekly newsletter for tips, insights and support straight to your inbox every Wednesday: https://www.myparentingsolutions.com/newsletterFollow Camilla on Instagram for daily tips and inspiration: https://www.instagram.com/myparentingsolutions/