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EPISODE · Jul 28, 2020 · 22 MIN

Stay Fit During and After Pregnancy

from A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money · host Scott Penick

Today, Rachel takes the lead in the discussion and talks about staying healthy and fit during and after her four pregnancies, which ranged from being 26 to 38 years old and from being a runner to lifting weights and doing high intensity interval training (HIIT).

Episode metadata supplied by the publisher feed · Published Jul 28, 2020

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Stay Fit During and After Pregnancy

0:00 22:36

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This episode is 22 minutes long.

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This episode was published on July 28, 2020.

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