EPISODE · Jul 28, 2020 · 22 MIN
Stay Fit During and After Pregnancy
from A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money · host Scott Penick
Today, Rachel takes the lead in the discussion and talks about staying healthy and fit during and after her four pregnancies, which ranged from being 26 to 38 years old and from being a runner to lifting weights and doing high intensity interval training (HIIT).
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Stay Fit During and After Pregnancy
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