STAY FIT, STAY AT HOME - Alex Nanlohy's Podcast

What this episode covers

FULL on YOUTUBE : https://bit.ly/2Y445XZ - Beraktivitas di tengah PSBB mengubah banyak ritme kegiatan kita sehari-hari. Sering kali, kita menemukan diri sendiri atau orang lain di sekitar kita kesulitan untuk menyesuaikan diri, mulai dari pola makan, pola istirahat, pola kerja, hingga pola olahraga. Tak jarang, hal ini mengakibatkan gangguan secara fisik maupun emosi. Bagaimana kita bisa tetap sehat dan fit meskipun #dirumahaja? Mari berdiskusi bersama! Narasumber: dr. Bobby dan dr. Sepri

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Frequently Asked Questions

How long is this episode of Alex Nanlohy's Podcast?

This episode is 58 minutes long.

When was this Alex Nanlohy's Podcast episode published?

This episode was published on June 5, 2020.

What is this episode about?

FULL on YOUTUBE : https://bit.ly/2Y445XZ - Beraktivitas di tengah PSBB mengubah banyak ritme kegiatan kita sehari-hari. Sering kali, kita menemukan diri sendiri atau orang lain di sekitar kita kesulitan untuk menyesuaikan diri, mulai dari pola...

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