Stay Hydrated with This Simple Trick

Learn more here:  https://bit.ly/great-hydration-with-oj Staying hydrated is essential year-round, but it becomes even more crucial during the summer when long days at the beach, outdoor workouts, travel and yard work can leave you feeling depleted. Proper hydration supports everything from energy and focus to muscle function and recovery, especially for active people, kids and older adults.  A study published in the Journal of Nutrition and Health Sciences found that 100% orange juice hydrates just as well as water or a sports drink, making it a refreshing way to stay cool and hydrated during the summer months. Made of nearly 90% water and inclusive of naturally occurring electrolytes like potassium and magnesium, 100% orange juice offers a science-backed ways to rehydrate and recharge after exercise.  Registered Dietician Amy Goodson, consultant Ben Hogan Sports Medicine, the Dallas Cowboys, and the Texas Rangers offers up all the benefits! If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices