Stay Strong, Age Well: Mobility & Flexibility Over 60

Takeaways: The gradual decline in physical flexibility often goes unnoticed until it becomes significant. Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age. Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks. Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass. Links referenced in this episode:For more information go to aarp.org/magazineThe book Stephen mentioned was: Whole Body Reset, it can be found anywhere you purchase books.Check out the podcast for mid-life women: reinventionrebels.com