STAY YOUNG BY HAVING FUN-CH. 7-MIDDLE AGE BEAUTY BOOK, by host, Machel Shull

What's that famous quote by Reba? "The three bones you need in life, a wish bone, a backbone and a funny bone." The title of this podcast encapsulates just that. "Stay young by having fun," is actually linked to the science behind joy and happiness that helps keep stress at bay and keeping us alive longer. Dearest Listener, In episode #440 of INSPIRED MIND, I am excited to read chapter seven from my book, MIDDLE AGE BEAUTY, "Moments like Seinfeld. Discover some important reasons why laughing and being silly can help alleviate stress.When we make time to increase our joy, we find that right balance to life. Our wellbeing vibration improves and that has an impact in our day to day relationships as well. I am thrilled to have you here at the INSPIRED MIND.Stay kind and have an inspired mind, Machel Shull (ma-shel) Inspiredmindpodcast.comMachelShull.com