Staying Active During the Holidays with Low Intensity Workouts

from The Pump Station (Turf's Up Radio) · host Daniel Volz

Your work load may be slowing down over the holiday season or maybe you just cannot get outside as much as normal. Your body will begin to adjust to that lack of movement. Get your body moving over the holidays and throughout winter with some low intensity exercise! We talk about this on today's show! Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

Episode metadata supplied by the publisher feed · Published Dec 9, 2020

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Staying Active During the Holidays with Low Intensity Workouts

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